Perhaps porridge keeps you feeling full for longer. Fairly similar, but porridge wins slightly if you want to reduce weight. As other poster indicated, it depends on what you put on the cereal that really matters. It's the sugar that makes the main difference so.
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
As you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. The only major difference is oats have more fat and slightly more calories.
Are Weetabix good for Losing Weight? If you're trying to lose a little bit of belly fat, Weetabix could be a good way to start the day. They are low in sugar and fat, yet high in energy, and will keep you full for longer.
Shredded Whole Wheat Cereal
Taken with only low-fat milk, a morning bowl made up of shredded whole grain cereals is high in fiber and does not contain added salt or sugar (4). You can add fresh fruits to this, instead of dried or frosted ones containing added sugars.
At 157 calories per two biscuit serving, a bowl of Weetabix Banana Flavour is high in fibre and low in both salt and fat, making it a fantastic breakfast option for all ages.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
The truth with porridge is that it is one of the most nutritious breakfast foods available. In addition, it can help you lose weight, lower cholesterol levels and increase your ability to concentrate.
The fibre in Weetabix can be a little harsh on the tummy of a very young baby and some parents have found that it can cause diarrhea and nappy/diaper rash.
Both are great choices, providing a decent amount of carbohydrates, especially when we consider that the recommendation is 1g to 1.2g of carbohydrates per kilogram of bodyweight, one to three hours before exercise.
Porridge made from rolled oats, steel cut oats etc. is much better for you. Oats are a whole grain and have many proven health benefits. Be careful to avoid 'instant oats', and products with added ingredients such as sugars etc.
We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients. Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too.
Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.
Nutritious And Filling – these little breakfast cereal and yogurt pots are a great source or vitamins and minerals, as well as protein from the milk and yogurt, and a portion of fruit, which counts towards you five-a-day.
Bananas make a nutritious addition to your breakfast. They provide natural sugars, fiber, minerals, and vitamins, making them better than many processed breakfast foods.
A hearty breakfast or a morning-loaded meal plan is essential for reducing abdominal fat pile-up and reducing appetite and hunger, which amounts to belly fat reduction in the long term.
Drinking honey and lemon water the first thing in the morning is an age-old trick for weight loss and is a common practice in Indian households. All you need to do is to add a bit of lemon juice and one teaspoon of honey to a glass of lukewarm water. That is it.