Soft Drinks Carbonated beverages should be avoided if you have reflux. During a reflux episode, stomach acid may enter the esophagus and the mouth exposing the teeth to stomach acid.
And more specifically, research published in the International Journal of Sports Medicine linked the carbohydrates in conventional sports drinks with an increase in acid reflux among cyclists and runners. That may be because sugar and simple carbohydrates create more bloating and gas, which may in turn influence GERD.
Gatorade and several other sports drinks contain citric acid, which can trigger heartburn. In fact, studies have found that runners who rehydrate with conventional sports drink as compared to water are more likely to suffer from severe reflux.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.
You can also drink sports drinks (Gatorade, Powerade) or rehydration drinks (Pedialyte) to replace lost electrolytes. Some people find clear sodas or ginger ale to be soothing. If you try a soda, drink it at room temperature, without ice.
Gatorade Fruit Punch: 3.27. Propel Mango: 3.23. Powerade Red: 2.77.
"Caffeinated food and beverages can increase the acidity of gastric secretions. In order to decrease the acidity of these secretions, it is best to minimize the amount of caffeine in your diet," Zigler says. Caffeine may also relax the lower esophageal sphincter, triggering acid reflux or making it worse.
Sports drinks often contain added sugar and ingredients that cause the drink to have a low pH, making it acidic. Drinking these types of drinks regularly can cause damage to the teeth over time.
Nish said. Water should be the primary hydration source for children and adults, and sports drinks should only be used during time of high intensity and prolonged athletic events. If you have any questions about hydration during exercise, please make sure to consult your UnityPoint Health primary care provider.
Drinks like Gatorade and Powerade have about half the sugar of sodas, but popular energy drinks like Monster or Fuel often have the same amount of sugar as soda (or more). In addition, both sports and energy drinks are loaded with acid—enough to do ten times more damage to tooth enamel than soda.
Acid Reflux
For those prone to acid reflux or gastroesophageal reflux disease (GERD), consuming acidic beverages like Gatorade may exacerbate symptoms. Acidic drinks can weaken the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus and cause irritation.
Although Gatorade and Powerade can help you stay hydrated, it's best to drink them only when needed. If you are not exercising for at least one hour, water is the best bet for staying hydrated.
The Powerade Ultra line is similar to the Powerade Zero Sugar line, but its sugar-free formula is even more advanced when it comes to the vitamins and other nutrients it contains.
Water has a pH that, at 7, is neutral. This dilutes the more acidic stomach fluids, bringing relief. But when you have had a meal that is too large, drinking water at the same time or immediately after can make GERD symptoms worse.