It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.
To avoid dehydration and get the most out of yourself and out of your sports drink, you should drink before, during, and after sport. POWERADE ION4 is perfect for each of these times.
ELECTROLYTES. POWERADE ION4 contains four electrolytes – Sodium, Potassium, Calcium and Magnesium – lost in sweat. Sodium and Potassium help you to retain fluid so you stay hydrated, as well as maintaining your blood volume, sweat rate and muscle blood flow.
Though water should always be your first drink of choice, there may be certain scenarios where a sports drink is exactly what your body needs. If you're participating in high-intensity workouts lasting more than 45 minutes to an hour, sports drinks may help replenish your body's electrolyte stores better than water.
Milk is more hydrating than water
For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.
The main disadvantage of most sports drinks is their high caloric content. These calories come from sugars, which usually make up 4 to 9 percent of the drink. These sugars can help give you greater endurance if you drink them during long exercise sessions.
Powerade contains sugar, so it's essential to be mindful of sugar intake. Overall, Powerade is good for you in moderation. It can provide essential nutrients and electrolytes lost during exercise, and it can also provide energy and help keep you hydrated.
The amount of calories and sugar in Powerade can lead to weight gain and increase the risk of diabetes, heart disease, and even cancer.
Caffeine has also been shown to enhance endurance performance. For optimal performance the following volumes are recommended 30 – 60 minutes prior to exercise. Consume no more than 1600ml of Powerade Energy Edge over a 24hr period.
Hypertonic sports drinks may be dehydrating because athletes would need to consume additional water to balance out their sodium levels. Water is generally still the best choice for hydrating during shorter workouts.
It's not a healthy drink." Story says a 20-ounce sports drink may have fewer calories than a soda, but it has more sugar and more sodium -- and no nutritional value.
The recommendation is adults and children should only have sports drinks during extended and heavy exercise that lasts longer than an hour. “Water, water and water should be the beverage of choice for hydration before, during and after physical activity or exercise routines lasting less than one hour,” Dr.
Your body may need more sodium or more sugar. It could be adrenal fatigue, meaning your body may be lacking in minerals. Maybe you could be stressed and you need more carbohydrates for better serotonin production.
While it is true that Powerade Zero contains no sugar or calories, it is comprised of a variety of other chemically-altered ingredients that can actually be more harmful to your health than natural sugar. For example, instead of sugar, Powerade Zero contains artificial sweeteners sucralose and acesulfame.
Though they have considerably less sugar than a soda, sports drinks such as Gatorade, Powerade, and Vitamin Water are still packed with sugar. Gatorade and Powerade both contain 34 grams of sugar in their 20 oz bottles.
Sports drinks, such as gatorade or powerade, soda, energy drinks and fruit juices, contain refined sugars and artificial sweeteners. When these substances are consumed in excess, they could eventually lead to fatty liver disease.
The Powerade Ultra line is similar to the Powerade Zero Sugar line, but its sugar-free formula is even more advanced when it comes to the vitamins and other nutrients it contains.
Dr. Manny Alvarez wrote, "people with Cardiovascular problems" and "people who have kidney failure – especially those on dialysis or people with Chronic Kidney Disease due to severe Diabetes," should avoid energy drinks.
Sweat is salty because it's high in sodium, and we lose a lot of it when we exercise, which is why sports drinks like Powerade contain this ingredient. The catch is that high sodium isn't healthy for us either. High sodium is particularly hard on your kidneys, which filters the salt out of your blood.
Water is often sufficient hydration during exercise. However, for workouts lasting more than 60 minutes, Powerade helps replenish important eletrolytes and provides carbohydrate. While water costs nothing and comes with no calories, Powerade carries a price tag and around 130 calories per 20-ounce bottle.
Gatorade has 160 mg of sodium and 45 mg of potassium, compared to Powerade's 150 mg sodium and 35 mg potassium. Based on these numbers alone, Gatorade is slightly better at replenishing your electrolytes. However, Powerade has some other bonus nutrients like niacin, vitamins B6 and B12, and magnesium.
"Sports beverages may be fine for healthy persons following intensive exercise, but they are not recommended for those with fever, diarrhea or vomiting.