Reading helps you develop your language and literacy skills. It enhances your use of words, spelling, reading habits, and writing skills. Binge-watching movies are unhealthy as it disrupts the sleep cycle while reading has health benefits. All books we read are beneficial to the activities of our brain.
When you read a book, you can interpret the plot and the story to your liking. Books allow your mind to be creative. Furthermore, books are much more detailed than films. Usually a film lasts approximately two hours while in a book there can be hundreds (maybe thousands) of pages of description.
There are also long-term effects from reading books. Reading keeps your mind alert and delays cognitive decline in elders. Research even found that Alzheimer's is 2.5 times less likely to appear in elderly people who read regularly, while TV was presented as a risk factor.
The research results showed that students who had studied from printed books were more knowledgeable about the topic than those who only watched videos on the subject. But on the other hand, videos are time efficient and a very convenient option.
Reading has a plethora of benefits for mental well-being. It can help to improve memory, concentration, and focus. It can also help reduce stress levels and enhance sleep quality. Reading has a positive impact on mental well-being and can help to improve overall health.
However, numerous studies have defined that 15-30 minutes is a minimum interval we should dedicate to reading each day. Neuroscientists agree that even simple lifestyle changes, like daily 15 minutes with a nose in a book, will support your brain health for a lifetime.
It can improve brain and memory function and keep your brain operating more effectively as you age. Reading also enhances connectivity in the brain, reduces stress, promotes relaxation, improves sleep, and has the potential to decrease the likelihood of developing Alzheimer's.
Since the brain has to work harder to process new information, reading may yield better results. You will be better able to comprehend the material and remember it when you actually read it. The reason for this could be that people scan the material rather than read it.
Reading keeps your mind alert and delays cognitive decline in elders. Research even found that Alzheimer's is 2.5 times less likely to appear in elderly people who read regularly, while TV was presented as a risk factor.
Reading is also a better alternative to watching TV or scrolling through your phone. These emit blue light which tricks your brain into thinking it's daytime. This is why 49% of Brits prefer to read a book than watch TV before bed and couldn't go to sleep without a chapter of their current book.
But books give you more: They boost your imagination, creativity, thinking skills. They exercise more parts of your brain – you're making your brain better in many ways.
However exaggerated (or ridiculous) this stereotype is, reading is indeed associated with eye strain and comes at the expense of exercise and other physical activities. Frequently related are poor diets and digestive problems, an unwelcome weight gain or loss, and generalized exhaustion.
A motion picture is more visual and easier to remember, compare with written works like books. Reading can push your imagination cause you'll be a part of the story, yet a movie helps you visualize the situation easily.
Good books are almost always lushly descriptive, and since they create visual imagery in your head rather than on a screen, they make you imagine scenes. Television just shows you a scene, all of which you may not even be able to absorb, but books aren't like that.
It increases intelligence.
Exposure to vocabulary through reading (particularly reading children's books) not only leads to higher score on reading tests, but also higher scores on general tests of intelligence for children. Plus, stronger early reading skills may mean higher intelligence later in life.
Why is reading good for you? Reading is good for you because it improves your focus, memory, empathy, and communication skills. It can reduce stress, improve your mental health, and help you live longer. Reading also allows you to learn new things to help you succeed in your work and relationships.
Reading will increase your knowledge and vocabulary (which increases your crystallized intelligence), and it'll help you detect patterns and solve problems (which increases your fluid intelligence). Reading also helps you understand and manage emotions (which increases your emotional intelligence).
Reading books is not something new but it still teaches me humility. It tells me that I have a lot of things to learn in my life. The sea of knowledge is huge and I can only learn and read so much. I have started creating notes which help me to recall things that I have read.
Depending on the time you wake up in the morning, any reading session between 4 and 7 am, or even up to 8 or 9 am is going to be at your peak cognitive status of the day. Your mind will be well-rested, and you will find it a lot easier to understand new concepts and retain the information you are reading.
Reading doesn't need to take up all of your time. The most effective way to read more is to start with 25 pages a day. Twenty-five pages a day is almost 10,000 pages a year. The number of pages you read is not as important as the fact that you enjoy it.
The average person can read about 33 books a year and a speedy reader is able to read 55 books in a year. That might sound like a lot but it is not. That is a little more than one book per week. I found that I can get through about 2 books in a week by making the most out of commuting and reading while traveling.