Rooibos leaves and tea, for instance, contain a lot of calcium – but they also contain a lot of magnesium to help us absorb that calcium. Likewise, rooibos's copper content helps us absorb its iron reserves.
The group of green teas was the best source of phenolic compounds (110.73 mg/100 mL) and magnesium (1885 µg/100 mL) and was also characterised by the highest antioxidant activity (59.02%).
Rooibos tea is rich in many mineral contents such as iron, calcium, potassium, copper, manganese, zinc, magnesium and alpha hydroxy acid.
Rooibos tea contains vital minerals including calcium, iron, magnesium, zinc and alpha hydroxyl acid. As with most true teas and herbal teas, it also contains high levels of vitamin C along with powerful antioxidants such as aspalathin that offer extensive health benefits.
Similar to green tea, black tea also has electrolytes like sodium, manganese, potassium, and magnesium.
Support Digestion
Just about every variety of tea can enhance your digestion. Rooibos, however, is particularly good for alleviating any kind of abdominal pain or indigestion. This is due to certain compounds in rooibos that have demonstrated an anti-spasmodic effect on the digestive system.
Other stress-related benefits include: Rooibos teas are naturally caffeine-free which help to keep our bodies relaxed. Polyphenols also widen the blood vessels, causing them to relax and therefore help to reduce anxiety levels and high blood pressure.
Of the teas studied, green tea was shown to have the highest concentration of both phenolic compounds and magnesium, and it also presented the most antioxidant activity.
In most studies done on rooibos tea, multiple cups of rooibos tea were consumed daily for several weeks to see positive health effects. We recommend drinking 4-6 cups daily to get the full benefits of rooibos tea. And even drinking 1-2 cups daily is great for boosting your health, so you can't go wrong.
In conclusion, rooibos tea is a healthy alternative to traditional black and green teas, thanks to its unique nutritional profile.
Experts say that six cups of rooibos tea a day is the recommended amount, but we think even one cup will do good! The best way to drink rooibos tea is to simply add boiling water and leave to brew until it is at the strength you are looking for. The longer you leave it the darker the colour and deeper the flavours.
So, drinking Rooibos is good at any time of day. We'd recommend it morning, noon, and night because the more you consume the more goodness you release.
The rooibos tea for the aging of the brain in particular
Rich in polyphenols, rooibos leaves protect cells from oxidative stress. A 2017 study also proves that the infusion of the shrub protects neurons in case of stroke. Moreover, the anti-aging effect of the drink is also noticed on the skin.
When taken by mouth: Rooibos is LIKELY SAFE for most people when used as a beverage in normal food amounts. But drinking large amounts of rooibos tea, such as 10 cups per day, for over a year can cause liver problems in some people.
Very low magnesium levels may cause:
Headaches. Nighttime leg cramps. Numbness or tingling in the legs or hands. General body weakness.
Rooibos Tea for Your Skin
Zinc, alpha hydroxyl acid, and superoxide dismutase area all minerals in rooibos that have anti-aging properties. The zinc and alpha hydroxyl acid help rejuvenate and strengthen your skin while the superoxide dismutase helps reduce wrinkles and produce healthier skin cells.
By addressing stress and anxiety, Rooibos can aid those struggling to get enough rest. The specific stress hormone that Rooibos targets is cortisol. The lower the levels of cortisol in the body, the higher the likelihood of uninterrupted sleep and this is exactly why Rooibos is such a good idea to drink before bedtime.
Rooibos is naturally caffeine-free and low in tannins, making it an ideal bedtime tea. Its soothing properties relax the body, aiding in digestion and making sleep come a little easier. This full-bodied brew is a particularly great choice for black tea drinkers.