Compound in the herb rosemary may be useful against COVID-19 and other inflammatory diseases. Scientists find evidence that carnosic acid can block SARS-CoV-2 infection and reduce inflammation.
Studies have shown that the carnosic and rosmarinic acids in rosemary have powerful antibacterial, antiviral, and antifungal properties. Consuming rosemary regularly can potentially help lower the risk of infection and help the immune system fight any infections that do occur.
The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.
Rosemary has significant antimicrobial, anti-inflammatory, anti-oxidant, anti-apoptotic, anti-tumorigenic, antinociceptive, and neuroprotective properties. Furthermore, it shows important clinical effects on mood, learning, memory, pain, anxiety, and sleep.
A high concentration (50 µg/ml) of rosemary extract showed moderate antiviral activity against the viruses, with a CPE seen at 35 µg/ml.
Rosemary oil works as an expectorant when inhaled, relieving throat congestion from allergies, colds or flus. Inhaling the aroma can fight respiratory infections because of its antiseptic properties. It also has an antispasmodic effect, which helps in the treatment of bronchial asthma.
People with high blood pressure, ulcers, Crohn's disease, or ulcerative colitis should not take rosemary. Rosemary oil can be toxic if ingested and should never be taken orally.
Rosemary is known best for helping with dreams. Sleep is the time to escape your daily routine, and having better control over your dreams enables you to escape your thoughts so you can enjoy a calm rest. Try rosemary under your pillow to help give yourself sweet dreams.
Lung health: If you are someone living in highly polluted spaces, rosemary oil or rosemary tea can be beneficial for you. If you have a lot of mucus build-up in lungs, use rosemary oil or tea for clearing out your lungs.
The plant compounds in rosemary herbal tea can help to relax the mind and body, making it easier to fall asleep. Rosemary tea can also help to reduce stress levels, which can also lead to improved sleep quality.
It cleans out dangerous toxins that accumulate in the body and flushes them out of the liver. So, if you are looking for a natural liver flush solution, gently massaging rosemary oil mixed with a carrier oil, such as coconut oil, on your stomach can detoxify your liver and improve your gallbladder health.
Rosemary is an age-old herb known to provide relief for colds and sore throats. Known for its anti-viral and anti-microbial properties, it is said to stimulate the blood circulation to the brain to ease headaches. Inhaling the steam from its boiled leaves and stem bits works effectively for nasal and chest congestion.
Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied.
How to use: For better memory retention, you can mix 4 to 5 drops rosemary oil with coconut oil and massage your upper neck daily. Rosemary aromatherapy also affects the salivary cortisol levels, more commonly known as the “stress” hormone, bringing down your anxiety and stress levels considerably.
A kitchen windowsill with a southern exposure is usually a good spot for growing rosemary indoors because it's in convenient reach while cooking and it's likely to have enough light and air circulation. Rotate the plant on a weekly basis so that all sides of the plant receive six to eight hours of direct sunlight.
Early research shows that taking rosemary oil three times per day increases the top number in a blood pressure reading (systolic blood pressure) and the bottom number (diastolic blood pressure) in people with low blood pressure.
Rosemary essential oil is by far the most beneficial to the liver as it helps to cleanse the blood and flush harmful toxins from the liver.
- Antiseptic and antibacterial, rosemary tea helps reduce inflammation of the respiratory system (bronchitis, pharyngitis), soothes a sore throat and relieves cough.
Rosemary is a common garden herb. Like eucalyptus, it contains the compound cineole. A study published in the journal Cough found that cineole may help to break up mucus and reduce inflammation.
If you have been living in a polluted area or have a mucus buildup in your lungs, drinking rosemary tea can offer relief. The cineole compound in rosemary breaks up the mucus and reduces inflammation.