Easy to digest and prepare, plain scrambled eggs are a good food to eat with an upset stomach, Gans says. They provide protein and carbs. “You can throw them on dry toast,” she says.
Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are often suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.
You know that toast is one of the best stomach ache remedies, but burnt toast is even better because the char absorbs toxins that are making you feel ill. Add a smear of jelly to make it more palatable.
Toast, another food included in the BRAT diet, may be a safe choice when you're dealing with an upset stomach.2 Refined white flour toast or gluten-free toast is lower in fiber than whole grain toast and is easier on your digestive system.
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
Caffeinated sodas: Soft drinks can worsen acid reflux symptoms due to caffeine content and carbonation. Dairy: Patients with lactose intolerance should avoid dairy products. Spicy foods: Too much spicy food can upset your stomach, leading to constipation or diarrhea.
Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn't caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea. You may be temporarily sensitive to dairy products, even if you usually have no problem with them.
Adding a bit of jam to make the toast more palatable is fine but don't smother it in butter as dairy products can irritate an already delicate stomach.
Toast. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
The answer depends on why your stomach is aching. If it's an excess of acid that's causing inflammation in the oesophagus or stomach, then milk may help. That's because milk coats the lining and buffers the acid inside your stomach. Milk can also help to quell the burning sensation of spicy foods like chilli.
Plain low-fat yoghurt can, however, be good for your stomach health. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.
Mashed potato – without the lashings of milk, cream or butter – is another go-to stomach-friendly food for when you're feeling ropey.
The well-known BRAT diet—bananas, rice, applesauce, and toast—fits the bill nicely. Other foods recommended on a diarrhea diet include soft-cooked eggs, low-fat yogurt, clear soups and broths, plain pasta, and soda crackers, like Saltines. Avoid foods that are high in fiber, acidic, or high in fat.
Getting a bit of protein is important, even when you're feeling icky, but reach for things like chicken or fish, which are easier to digest and prepared plainly compared to fattier red meat. "Unseasoned proteins can be a good addition to your plain white rice or a baked sweet potato," Stamm says.
This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea. When you aren't feeling well, it's doubtful that you want to spend a lot of time in the kitchen.
Toast: White toast that's low in fiber is easy for people with diarrhea to tolerate.
Honey blocks the attachment of the pathogenic bacteria to the intestinal cells, thereby lowering your risk of infections and preventing you from gastrointestinal tract (GI) infections. Moreover, the antibacterial properties of honey also help in quick recovery from diarrhoea caused due to bacterial infection.
If your stomach is already upset, following the BRAT diet can help you feel better. The BRAT diet involves limiting your food intake to bananas, rice, applesauce and toast. Sucking on ice chips or taking small sips of clear soft drinks or chamomile or peppermint teas can also frequently quell an upset stomach.
Diarrhoea is passing looser, watery or more frequent poo (stools) than is normal for you. It affects most people from time to time and is usually nothing to worry about. It can be distressing and unpleasant. It normally clears up in a few days to a week.
Avoid high-fiber foods like beans, raw vegetables or fresh fruits like apples or peaches—they can be hard on your system. Alcohol, caffeine and dairy products can all make diarrhea worse, so nix the cocktails, coffee and ice cream while your stomach recovers.
The best teas for nausea include ginger, chamomile, peppermint, licorice root, green tea, and black tea. If you're feeling nauseous or suffering from an upset stomach, a cup of tea can help to soothe your symptoms.
Pretzels and plain potato chips can help settle your stomach. Why? Because they're bland, salty, non-acidic, easy to digest, and require minimal effort from your gastrointestinal system. Remember, foods with strong odors and flavors can make nausea worse.