While some people might think that being silent is taking the high road, it can actually be the worst thing you can do. It can leave significant psychological and emotional repercussions on the person on the receiving end.
Clearly, silent treatment creates an atmosphere of anxiety, fear, and sadness that preclude an underlying sense of safety. As such, it causes unhappiness and psychological harm that most often heightens conflict in a relationship. It can lead one to feel anger, abandonment, rejection, and overall distress.
Avoidance: In some cases, people stay silent in a conversation because they do not know what to say or want to avoid conflict. Communication: A person may use the silent treatment if they do not know how to express their feelings but want their partner to know that they are upset.
' The ability to detect ostracism is hardwired in us – it doesn't matter if you're being ignored by a group or a person you can't stand, the pain still registers. The silent treatment, even if it's brief, activates the anterior cingulate cortex – the part of the brain that detects physical pain.
Being ignored stimulates the part of the brain that detects physical pain, so silent treatment is very emotionally and physically painful. It can lead to negative emotions, like distress and anger. In addition, people who are often ignored tend to have lower self-esteem and feel that their lives have less meaning.
It can leave significant psychological and emotional repercussions on the person on the receiving end. Being left in silence can be extremely painful, as it involves the loss of connection, love, intimacy, and sometimes even family participation.
Ignoring is powerful because you take what they desire, away. Lowkey, this ends up turning into a form of revenge without you even trying to do so. To take it another further, invest in yourself.
If someone displays unmanageable emotions and easily flies off the handle, this is a serious red flag. Responding with uncontrollable rage or the "silent treatment" could point to abusive (physical or emotional) behavior in the future, says Trombetti.
A narcissist's silent treatment can last for hours, days, weeks, or even months. Our survey among 500 people who have experienced narcissistic abuse revealed that on average, a narcissist's silent treatment lasts four-and-a-half days and usually ends when the narcissist needs more narcissistic supply.
The silent treatment, or stonewalling, is a passive-aggressive form of manipulation and can be considered emotional abuse. It is a way to control another person by withholding communication, refusing to talk, or ignoring the person.
Silent treatment can be an immature way of dealing with situations and its practice should not be made a habit of. Imagine you have upset your loved one for some reason and they are angry with you.
Being silent as a form of defence
People that feel unable to communicate on an emotional level can feel safe behind a wall of silence. Instead of being present and engaged through difficulties they abandon you emotionally, physically and spiritually.
Examples of passive-aggressive behavior include lateness, avoidance, and silence. Passive-aggressive behavior can damage relationships and make communication difficult.
No contact is you setting a boundary to regain control in your life. This is not abusive. Silent treatment from the narcissist is meant for you to “learn a lesson” and realize how wrong you were to the narcissist.
Silence can also be a powerful tool in conflict resolution. During an argument, taking a moment of silence can allow both parties to calm down and collect their thoughts. This can prevent the situation from escalating and allow for a more productive conversation.
The simple answer to the above questions is yes. When you walk away and make him miss you, it's typical for a man to come back to you. The power of silence after a breakup is highly effective in making your partner come back. To start with, going silent after a breakup is a sign of confidence and self-esteem.
Silence speaks volumes
The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.
The silent treatment can be amazingly scary. This is true whether they are in the same home or if they have left the home and you have no ability to see what they are doing. Here's why. One of the number one survival strategies for a victim of abuse is to know the state of their partner.
You've no doubt already guessed it, but in case you haven't yet, the silent treatment is a narcissist's go-to tactic when it comes to punishing their victims and taking control of them.
It can cause emotional trauma.
A person who is ignored feels a wide range of confusing emotions. They may feel anger, sadness, frustration, guilt, despair, and loneliness, all at once. Naturally, such emotional confusion can have a damaging effect on your psyche.
Research finds that feeling ignored can affect people's sensory perceptions, such as feeling that surroundings seem quieter. Being ignored creates feelings of self-doubt, feeling a lack of control, and feeling not worthy of attention.
One of the most common reasons someone may ignore you is because they need space. They could be going through a tough time or need time to themselves. Therefore, respecting their boundaries and giving them the space they need is essential.
"By. acknowledging a petty problem you give it existence. and credibility." - Robert Greene.
Those who have been given the silent treatment have reported experiencing a sense of loss, a sense of not belonging, diminished self-esteem and feelings of unworthiness, powerlessness and shame. When you communicate with others, remember that while words may hurt, silence is indeed deafening.