When you choose a sugary soda instead of alcohol every day, you may think you're doing your liver a favor. But that daily soft drink can be harmful, especially to your liver — as damaging as alcohol can be. Once it reaches the liver, the sugar in beverages can get converted into fat that's stored in liver cells.
Many times, people who may not look obese and think they are healthy do not realize that the effects of sugar and sodas on the liver are just as harmful as someone who is a heavy beer drinker.
Because both regular Coca-Cola and Diet Coke consumption in our study resulted in an increased risk of fatty liver, factors other than calories and sugar content likely contribute to the higher risk. These factors include the consumption of fructose, aspartame, caramel (food colourant) and other covariants.
For alcohol, the glycemic resistance is much higher, which means that you have better insulin resistance as compared to other soft drinks, which are high in sugar content. Therefore, it makes alcohol a highly unhealthy choice, which can also result in diabetes in the long run, if one ingests too much of it.
For alcohol, the glycemic resistance is much higher, which means that you have better insulin resistance as compared to other soft drinks, which are high in sugar content. Therefore, it makes alcohol a highly unhealthy choice, which can also result in diabetes in the long run, if one ingests too much of it.
Originally Answered: what's worse alcohol or sugar? Both alcohol and sugar are actually macros contain calories. 1 g of alcohol contains 7 calories and 1 g of sugar (carb) contains 4 calories. Calorifically speaking alcohol is worse.
Some studies show that sugar can be as damaging to the liver as alcohol, even if you're not overweight. It's one more reason to limit foods with added sugars, such as soda, pastries, and candy.
"Alcohol is the worst drink for your liver as it makes it harder on the liver to break down and remove toxins from the body," says Minerva Valencia, RD. "Alcohol is known to cause damage to this vital organ, but a wide variety of alcoholic drinks can also pose health risks," says Janet Coleman, RD at TheConsumerMag.
Having 2 to 3 alcoholic drinks every day or binge drinking can harm your liver. Binge drinking is when you drink more than 4 or 5 drinks in a row. If you already have a liver disease, you should stop drinking alcohol. There is no safe amount of alcohol for people with any type of alcoholic liver disease.
Men and women should drink no more than 14 units per week. Give your liver a regular break and have 2 to 3 alcohol free days each week – try to have them all in a row.
However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke. In this article, learn about the links between diet soda and health, as well as whether it is more healthful than regular soda.
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for at least 2 weeks. After this point, it's usually safe to start drinking again if you stick to the NHS guidelines on alcohol consumption.
Aerated/fizzy drinks (soda/ cola etc)
And obesity can affect your liver by increasing fatty accumulation in liver( Fatty liver). Also, soda offers a deadly combination of sugar and refined carbohydrates(also called empty calories) that are detrimental for liver health.
Obesity, Diabetes or High Cholesterol
These conditions can cause nonalcoholic fatty liver disease, which may also lead to cirrhosis and liver cancer. “Fatty liver disease is the world's fastest growing reason for needing a liver transplant,” says Dr. Alqahtani.
It is estimated that alcohol-related fatty liver disease develops in 90% of people who drink more than 40g of alcohol (or four units) per day. That's roughly the equivalent of two medium (175ml) glasses of 12% ABV wine, or less than two pints of regular strength (4% ABV) beer.
Eat high potassium foods: Potassium helps to cleanse the liver, so loading up on potassium-rich foods is key. Some of these foods include sweet potatoes, spinach, avocados, wild-caught salmon, bananas, and white beans.
Beer also has a strong advantage over cola nutritionally. That is, it has no fat and no sugar. It also has fewer calories and less carbs. In addition, beer provides more minerals.
Studies show that sugar can be as difficult to quit as drugs and alcohol.
Which Alcohol Is the Least Inflammatory? If you're generally healthy, a small amount of alcohol every day probably won't lead to inflammation, reassures Jandes. “Dry red wine seems to have the least amount of negative health effects due to its higher polyphenol content and beneficial bacteria,” she says.