3. May reduce the risk of heart disease. Typically, diets high in fibre are associated with a lower risk of heart disease. Sourdough appears to offer additional benefits thanks to the fermentation process; these benefits appear enhanced when wholegrain rye flour is used.
Sourdough bread may be good for cholesterol in some people. In one study, participants saw a reduction in serum cholesterol from sourdough bread, while others did not see meaningful effects.
Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole wheat bread – for a multitude of reasons! Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread.
It's nutritious.
Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health.
How much sourdough bread is a healthy amount to consume in a day? It is currently recommended to consume 6 servings of grains per day. One sourdough slice of bread is equal to one serving.
Whole-grain breads are good sources of nutrients that help maintain a healthy immune system. They also provide dietary fiber that can help improve cholesterol levels and lower the risk of heart disease, stroke, obesity and Type 2 diabetes.
Wholemeal (Wholegrain) Bread.
Whole Grain Toasts
There is no reason to throw carbs out of the window if you have high cholesterol; just be mindful of what you're eating. Whole wheat or whole grain bread is your best bet due to the high amounts of fiber compared with other bread.
Sourdough bread contains lactic acid, which can help reduce inflammation in the body. Chronic inflammation can lead to a variety of health problems, including heart disease, diabetes, and cancer. Adding sourdough bread to your diet can help reduce inflammation and promote overall health.
The Healthier Choice: Multigrain
Both loaves have about 80 calories, negligible fat, and 3 grams of protein per slice, but the multigrain delivers about two times more fiber than the sourdough. Make it into a sandwich and you've nabbed about a quarter of your recommended daily fiber intake.
Some research has pointed out it could also be a crucial food to help promote healthy aging. A 2019 review in the journal Nutrients found that fermented grain-based products, like sourdough, have antioxidant, anti-hypertensive, anti-diabetic and FODMAP-reducing qualities.
Food items made from refined grains or flour (maida) contain refined carbohydrates, which may have a negative effect on your good cholesterol (HDL) levels. Avoid consuming products like white bread or pasta. You can replace these items with better alternatives like multigrain or whole wheat bread instead.
Avocados. Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that adding an avocado a day to a heart-healthy diet can help improve LDL cholesterol levels in people who are overweight or obese.
The worst foods for high cholesterol, given their high saturated fat content, include: Red meat, like beef, pork, and lamb, as well as processed meats like sausage. Full-fat dairy, like cream, whole milk, and butter. Baked goods and sweets.
Like many things, bread in moderation is a healthy food option. However, eating too much can result in high glucose levels circulating in the blood. This, in turn, can result in insulin resistance or type 2 diabetes. If this occurs, it can negatively impact your cholesterol levels.
We're proud of our promise that all Coles Finest by Laurent Sourdough contains no artificial preservatives, colours or flavours, and that bread lovers across the country can enjoy this artisan-style range not traditionally found at the supermarket.
Never consume bread, rice, pasta, or other snacks that are made from white flour as they don't contain vitamins, healthy fibre, and minerals. You must understand that refined grains convert to sugar, which is then stored in your body as unwanted fat.
Improved Heart Health
One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6.
Yes. Different breads have different moisture contents. A dryer bread like a sourdough might need less time to toast compared to a moister bread like a challah, however, it won't be drastically different. Just keep an eye on the bread as it toasts.
Like most things, if you eat too much sourdough bread it can make you very gassy. However, in comparison to yeast leavened breads and store bought white breads, sourdough bread should actually help you to fart less!
Do I have to feed my sourdough starter twice a day? No. You can scale back to once a day or even scale up to three times a day, whatever works for you and your schedule. I like to feed it at least once a day to keep it strong and ready for baking.