Well it is true! Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole wheat bread – for a multitude of reasons! Sourdough is more nutritious, easier to digest, and has a lower glycemic index.
Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.
The quick answer. Sourdough bread is perfect for a balanced diet and can aid weight loss because it has a lower glycemic index (GI), easy-to-digest gluten, friendly bacteria and a delicious taste! It's also fairly filling, so one slice (or 1/2 large slice) will be enough for most apetites.
A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.
You would need to do specific detailed calculations for an accurate measure, however, on average 2 slices of sourdough bread weighing 64g each will contain around 348 calories.
How much sourdough bread is a healthy amount to consume in a day? It is currently recommended to consume 6 servings of grains per day. One sourdough slice of bread is equal to one serving.
It's nutritious.
Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health.
So if you're trying to maintain your current weight, you can consume up to 12 slices of whole wheat bread per day. But if you're aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.
"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.
Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. Two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use.
The Healthier Choice: Multigrain
Both loaves have about 80 calories, negligible fat, and 3 grams of protein per slice, but the multigrain delivers about two times more fiber than the sourdough. Make it into a sandwich and you've nabbed about a quarter of your recommended daily fiber intake.
Sourdough bread may be good for cholesterol in some people. In one study, participants saw a reduction in serum cholesterol from sourdough bread, while others did not see meaningful effects.
An average one slice of sourdough bread (about 50 grams) contains: Calories: 185. Protein: 2 grams.
Sourdough bread's benefits range from reducing the risk of heart disorders to promoting nutrient absorption. It has a low glycemic index and is a good bread option for those watching their after-meal blood sugar spikes. However, overindulging in it may lead to gas and bloating due to its fermented nature.
Lower glycemic index: Sourdough bread has a lower glycemic index (54) than commercial bread (71). That means sourdough bread does not raise blood sugar levels as rapidly as refined white bread.
Can you freeze sourdough bread? Yes, to freeze: (1) Slice bread or leave loaf whole; (2) Wrap tightly with aluminum foil or plastic freezer wrap, or place in heavy-duty freezer bag and freeze.
Yes. Different breads have different moisture contents. A dryer bread like a sourdough might need less time to toast compared to a moister bread like a challah, however, it won't be drastically different. Just keep an eye on the bread as it toasts.
Sourdough bread (1 medium slice) contains 16.1g total carbs, 15.4g net carbs, 0.8g fat, 3.3g protein, and 84 calories.
You can also choose baked bread which contains nuts and seeds, giving you additional nutrients. Going for a healthier option like wholegrain variety, (which ideally contain way more fiber and lesser carbs) can also stabilize your blood sugar, give the body much needed energy to burn calories and stay fuller for longer.
Sprouted grain bread wins the contest because it's high in fiber and protein, which means it won't have as much of an impact on your blood sugar levels. The key indicator is your glycemic response.
Description. For a great-tasting loaf without any sugar, pick up some Nature's Own Life 100% Whole Grain Sugar-Free Bread. Packed with whole grains, it's a good source of fiber with 11 grams of whole grain in every slice.