Kellogg's® Special K® High Fibre is made from lightly sweetened Special K flakes and and fibre rich shreds to bring you a deliciously high fibre breakfast cereal. One serve of Special K High Fibre provides more than 20% of your daily fibre needs.
"Many of these Special K products are high in sugar, low in fibre and low in vitamins and minerals -- in other words, nutritionally poor." And the low-fibre nature of the products can cause health problems such as constipation, she warns.
Cereal (Kellogg's Special K) contains 117 calories per 31 g serving. This serving contains 0.6 g of fat, 5.5 g of protein and 23 g of carbohydrate. The latter is 3.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate.
That's a sprinkle over 2 teaspoons of sugar per serving. Diet Cereal? The added fiber is from the wheat bran and the soluble wheat fiber.
Post Shredded Wheat
"The fiber content found in Shredded Wheat places it at the top of any high-fiber and healthy cereal list," explains Best.
Kellogg's® Sultana Bran Buds®
Kellogg's Sultana Bran Buds® is high in fibre and provides ¼ of your child's daily fibre needs in one bowl^. Serve with reduced fat milk or yoghurt, it's a tasty way to give them the fibre they need.
Wheat bran cereal
This type of cereal mainly contains insoluble fibre – an indigestible fibre sometimes called 'roughage'. This type of fibre is great for addressing constipation – just don't eat too much at once as it can cause bloating and gas.
Special K, like many breakfast cereals, is fortified with vitamins and minerals. The original Special K has vitamins A, C and E, iron and B-complex vitamins niacin, folic acid, riboflavin, thiamin, B-6 and B-12 added. One serving also supplies 220mg of sodium and 20mg of potassium.
As nutritious as it is delicious, this breakfast cereal is low fat, made with fiber, B vitamins, and iron and contains vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)).
Cereals: Cheerios, Cornflakes, Cream of Wheat, cream of rice, Just Right, puffed rice, Rice Krispies, Special K (or any cold breakfast cereal with less than 2 g of fibre per serving)
Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution.
Note: Contains partially hydrogenated oils, sorbitol (a sugar alcohol often found in diet foods. The Center for Science in the Public Interest has deemed it safe, but notes that it may cause bloating, gas or diarrhea in large quantity) and corn syrup.
The amount of Vitamin B12, Vitamin B6, Folate, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin E , Selenium, and Vitamin C in Kellogg's Special K is higher than in Porridge. Kellogg's Special K covers your daily Vitamin B12 needs 808% more than Porridge.
Kellogg's Special K is higher in Vitamin B12, Vitamin B6, Folate, Vitamin E , Selenium, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1, yet Kellogg's Corn Flakes are higher in Iron. Kellogg's Special K's daily need coverage for Vitamin B12 is 600% more.
Bran cereal is a very high source of “insoluble fibre”, which is effective for constipation relief for many. Insoluble fibre is a type of fibre that remains unchanged all the way to the colon. This means your stools are heavier and softer, allowing them to pass more easily.
Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.
Chia seeds (34.4 grams)
Chia seeds may also be the single best source of fiber on the planet.
To increase your fibre intake you could: Choose a higher-fibre breakfast cereal such as plain wholewheat biscuits (like Weetabix) or plain shredded whole grain (like Shredded wheat), or porridge as oats are also a good source of fibre.