Kellogg's Special K High Protein Breakfast Cereal contains 20% of your daily protein needs. Kellogg's Special K High Protein is a delicious breakfast cereal combining Special K Flakes with crispy protein shreds, sultanas, almonds and pepitas. Contains 20% of your daily protein needs.
16 g Protein Per Serving
MuscleBlaze High Protein Cereal offers 16 g protein per 50 g serving when mixed with 250 ml skimmed milk. Whole wheat flakes, oats rings, and soy flakes provide high-quality protein. The protein quantity is higher than regular cereals available in the market.
Low in fat and simple sugars, Kellogg's Special K is a healthy option for breakfast for those looking to stick to a balanced diet. In comparison to your daily allowance, one bowl of Special K supplies few calories.
Lupinola is the most delicious 5-star health-rated, low carb, nutrient-rich breakfast option, made with Australian Sweet Lupin plus lots of other goodies. With over 23 grams of protein per 100 grams and less than 15 grams per 100 grams of carbohydrate, this is a stand-out, the winner and you will love it.
Kellogg's® Special K® High Protein is a delicious breakfast cereal combining Special K Flakes with crispy protein shreds, sultanas, almonds and pepitas. Contains 20% of your daily protein needs. Add a handful of extra nuts or spoonful of peanut butter for that extra protein kick!
Special K Low-Fat Granola
Containing clusters of whole grain oats and a touch of sweet honey, it provides a healthy dose of muscle building protein with 6 grams per serving.
Cereals marketed as “healthy”, such as Kellogg's All-Bran Bran Flakes and Special K, were also high in sugar.
One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Even cereals that have branded themselves as "nutrient-rich" often don't contain enough protein to make them sufficiently well-rounded or filling. Honey Nut Cheerios, for example, have only three grams of protein (and 12 grams of sugar). Remember how important it is to consume sufficient protein at breakfast?
Protein: The protein level of 12.4g per 100g in Weet-Bix are similar to most other cereals (typical range is 9-20g). Fats: Weet-Bix are very low in fat at 1.3g per 100g (1.3% fat).
Five hard-boiled eggs will get you 30 grams of protein (6 grams per egg). Eggs are one of the most popular high-protein breakfast foods and provide essential fats. If you're not interested in the yolks and want to only use the egg white for protein, you'll need about eight of them to yield the same 30 grams of protein.
Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
Two eggs give you 12 grams of hunger-satisfying protein. Half of that is in the yolk, so be sure to eat the whole egg for all the protein goodness. Recent research found that we build more lean muscle and boost muscle strength more when we eat whole eggs, not just the egg whites.
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Oat protein. Oat is considered to be a potential source of low cost protein with good nutritional value. Oat has a unique protein composition along with high protein content of 11–15 %.