Just as nutritious as it is delicious, this breakfast cereal is a good source of 11 vitamins and minerals and contains 15g of whole grains per serving. Special K Blueberry cereal is a tasty addition to a meal or snack any time. Enjoy as a simple pick-me-up during your work day or after a workout.
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content. Since we are trying to keep sugar moderate, this is the least desirable one for nutrition reasons.
One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Multigrain Special K is rich in fiber, vitamins, and minerals. It makes you feel full, making you less prone to feel hungry. You will also eat other healthy foods such as fruits, yogurt, low-fat milk, fish, chicken, vegetables, and dairy that are low in carb and fat content.
What is the best Kellogg's cereal for weight loss?
Naturally Low-Fat Food –– Kick Start your weight management journey with Kellogg's Special K Original which is a low-fat breakfast and take a step towards a nourishing lifestyle. It contains only 2% Fat and is naturally cholesterol free.
Kellogg's Special K is higher in Vitamin B12, Vitamin B6, Folate, Vitamin E , Selenium, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1, yet Kellogg's Corn Flakes are higher in Iron. Kellogg's Special K's daily need coverage for Vitamin B12 is 600% more.
Rice-based cereals, such as Kellogg's Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14. There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey.
Cereal (Kellogg's Special K Red Berries) contains 111 calories per 31 g serving. This serving contains 0.4 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 9.2 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate.
Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.
14 Healthy Breakfast Foods That Help You Lose Weight
Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ...
A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.
The Special K Diet challenge is a diet program in which you are supposed to eat two bowls of Kellogg's Special K cereal and one fruit for breakfast and have the same for another meal (lunch or dinner). The 3rd meal is supposed to be a healthy well balanced meal.
The amount of Vitamin B12, Vitamin B6, Folate, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin E , Selenium, and Vitamin C in Kellogg's Special K is higher than in Porridge. Kellogg's Special K covers your daily Vitamin B12 needs 808% more than Porridge.
1. Honey Smacks (USA) = 50% sugar. Honey Smacks, quite appropriately known as Sugar Smacks when the cereal launched in 1953, now has a healthier-sounding name but is still a massive 50% sugar. It contains 18g/0.6oz (4.5tsp) sugar in the suggested 36g/1.2oz serving.
America's favorite marshmallow cereal has come under fire in the first few weeks of April 2022 for allegedly making people ill after the consumption of just one bowl. The FDA is currently in the investigative stages of the recall process.
