Fresh is best for celery juice in terms of taste and health benefits. Bottled juices might be convenient, but Nutritionist Sonja Ricke from Grand Resort Bad Ragaz says that bottled stuff will always be pasteurized — and pasteurization lowers the content of nourishing vitamins and secondary plant compounds.
If you want to make sure your celery juice stays fresh, the best way is to drink it right away. As soon as the juice has been extracted from the whole celery stalks, an oxidation process starts which reduces its nutritive value and alters its taste over time.
If you've been drinking celery juice for a while and would like to see increased benefits, you can up your daily consumption to anywhere between 24 and 32 ounces spread out throughout the day.
Experts say drinking 16 ounces of celery juice a day is a great starting point. (Although if you have severe or chronic issues, you may find it beneficial to drink up to 24 or 32 ounces a day.)
Potential Risks of Celery Juice
Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems. Celery allergies are also relatively common. If you notice itching or swelling in your mouth or on your skin after drinking celery juice, you may be allergic.
Whilst it's widely agreed that it's best to consume celery juice in the morning, it won't cause any harm if you consume celery juice before bed. Celery juice before and after meals is a good thing and that's that. The bottom line is: add celery juice to your diet and enjoy some amazing benefits.
Celery juice isn't 'safe' for everyone
Celery juice could have quite harmful outcomes. It is not recommended for: People with IBS or IBD as it can cause diarrhoea and other digestive issues if consumed on an empty stomach. People with elevated blood pressure as it is high in sodium.
How long does it take to feel the benefits of drinking celery juice? It depends on what condition the person is in. Almost everyone feels benefits of some kind in their first week of drinking celery juice in the right amount and in the right way daily. Many people even feel benefits after their first juice.
Best Time to Drink: The optimal time to drink celery juice is in the morning on an empty stomach. This allows the nutrients to be absorbed more efficiently. Wait at least 15-30 minutes before consuming anything else.
DON'T ADD ANYTHING!!
Apparently, adding anything else to the juice completely strips it of its healing properties. Everyone else selling a celery cleanse is adding lemon because it makes it tastier, and surely it's a no brainer - lemon is good for us too right?!
2. Soak the Stalks. This step is optional, but it can help revive celery that's been in the fridge for a while. After you wash your celery, soak it in cold water for 30 minutes to rehydrate its dried-out fibers.
If you're using conventional celery, make sure to scrub well before juicing. Clean the celery well, even if it's organic. The best way to clean celery is to rinse it with cold water while you rub your fingers along the surfaces of the stalk, both on the inside and the outside from top to bottom.
He recommends drinking 16 ounces on an empty stomach first thing in the morning. Wait at least 15 minutes after drinking your celery juice before consuming anything else.
It is highly recommended to drink celery juice on an empty stomach first thing in the morning at least 15 minutes before having breakfast.
If the thought of a cold juice immediately after waking up feels a bit shocking to your system, you may have some water or a cup of warm water with lemon before your 16 ounces of celery juice. However, it is advised to wait 15 to 30 minutes if you do consume lemon water before having your juice.
Aids In Digestion
This is where celery juice comes in! The natural sodium found in celery (yes, there is sodium in celery!) stimulates the production of stomach acid, and when consumed first thing in the morning, it helps aid in digestion for the remainder of the day.
The chemicals in different parts of the celery plant might have many effects on the body, including lowering blood sugar and blood pressure, and causing sleepiness.
“Anecdotally, people report better digestion and reduced bloating when drinking celery juice,” she says. Although, Berman advises, “it may just be due to the fact that they're getting an extra boost of hydration” — which, of course, is never a bad thing.
Celery juice aids the Liver.
Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and actually, help the liver produce enzymes that help flush fat and toxins out.
Additionally, there is no research proving that cleanses eliminate toxins. However, celery does contain oxalates, which can be harmful to the kidneys at very high levels. In one case, a person severely damaged their kidneys through juice fasting.
We strongly suggest waiting about 30 min after consuming juices to brush and swishing with water to neutralize the pH in the mouth.
Barone: Celery juice is safe and healthy, though there is little scientific evidence to support claims that celery juice is healthier than eating whole celery. Another popular claim about celery juice is that it strongly reduces inflammation. There is little evidence, however, that this is true.
A glass of celery juice everyday can help in treating sleep disorder or insomnia. The magnesium content of the juice gives a soothing and calming effect on the nerves. Therefore, helps in regulating sleep cycle.