As keeping blood moving to all areas of the body helps prevent blood clot formation, simple movements and stretches can help reduce the risk for deep vein thrombosis, allowing for healthy habits during work from home periods.
The Importance of Exercise if You Have DVT
Aerobic activity -- things like walking, hiking, swimming, dancing, and jogging -- can also help your lungs work better after a pulmonary embolism. Studies show that exercise also can improve symptoms of DVT, including swelling, discomfort, and redness.
Conclusions: Early walking exercise is safe in patients with acute DVT and may help to reduce acute symptoms. Exercise training does not increase leg symptoms acutely in patients with a previous DVT and may help to prevent or improve the postthrombotic syndrome.
Is deep vein thrombosis pain constant? Yes—The cramping sensations and pain that occur with DVT will persist and even worsen with time. Stretching or “walking it off” like an ordinary charley horse will not ease DVT pain or clear it up.
Thrombolytics. Thrombolytics are drugs that dissolve blood clots. A doctor may give a thrombolytic intravenously, or they may use a catheter in the vein, which will allow them to deliver the drug directly to the site of the clot.
Anticoagulants. Anticoagulants, such as heparin, warfarin, dabigatran, apixaban, and rivaroxaban, are medications that thin the blood and help to dissolve blood clots.
It takes about 3 to 6 months for a blood clot to go away. During this time, there are things you can do to relieve symptoms. Elevate your leg to reduce swelling. Talk to your doctor about using compression stockings.
A doctor may also instruct a patient to elevate the legs above the heart three or four time a day for about 15 minutes at a time. This can help to reduce swelling. If prolonged standing or sitting is necessary, bending the legs several times will help promote blood circulation.
Natural Ways to Treat Blood Clots
Eat natural pineapple or take a nutritional supplement with bromelain. Increase your intake of other foods and drinks that may help dissolve blood clots such as garlic, kiwi, kale, spinach, red wine, and grape juice. Drink more water. Increase your exercise.
Muscle contractions help blood flow. Sitting for a long time, such as when driving or flying, increases the risk of DVT . So does long-term bed rest, which may result from a lengthy hospital stay or a medical condition such as paralysis. Injury or surgery.
DON'T stand or sit in one spot for a long time. DON'T wear clothing that restricts blood flow in your legs. DON'T smoke. DON'T participate in contact sports when taking blood thinners because you're at risk of bleeding from trauma.
Don't: Sit Too Long
Try not to stay seated for more than 2 hours at a time -- get up and walk around regularly. If you had a DVT in one of your legs, don't cross your legs when you sit down. That position can affect your circulation.
Does walking help prevent blood clots? In healthy people, regular physical activity such as walking can help to ensure good circulation and prevent DVT. However, certain people are at increased risk of deep vein thrombosis, such as people admitted to the hospital.
Chest pain or discomfort that gets worse when you breathe deeply or cough. Coughing up blood. Feeling lightheaded or faint. Feeling anxious or sweating.
If you are currently being treated for DVT, do not massage your legs. Massage could cause the clot to break loose. If you are scheduled for surgery, ask your surgeon what you can do to help prevent blood clots after surgery.
Medication: Anticoagulants, also called blood thinners, help prevent blood clots from forming. For life-threatening blood clots, drugs called thrombolytics can dissolve clots that are already formed.
Taking regular walks to stimulate healthy blood flow and elevating the affected leg above the hip are the easiest and most common remedies. You can also wear compression stockings, which help battle postthrombotic syndrome (PTS), a condition that causes damaged blood vessels to become swollen and painful.
If you think you have a blood clot, call your doctor or go to the emergency room right away! Blood clots can be dangerous. Blood clots that form in the veins in your legs, arms, and groin can break loose and move to other parts of your body, including your lungs.
There's no proven way to treat a blood clot at home with natural remedies. If you try to dissolve a blood clot at home, it may take longer for you to get proper medical treatment. This can increase your risk of developing a potentially life threatening condition.
Elevate your legs when you sit or lie down, as often as you can. This will help decrease swelling and pain.
For years, if you had a DVT, your doctor would order bed rest. This was thought to lower the risk of a clot traveling through your bloodstream to your lungs. But recent research suggests that bed rest doesn't help people with DVT and that it may be fine for you to get up and move around.
Because most athletes initially conclude they have a strain, they do exactly what is most dangerous – massage or hot-tub therapy. Both are contra-indicated because they can help dislodge a clot and allow it to travel to the lungs, where it's known as a pulmonary embolism.
Even a surface clot, which is a very minor issue, can take weeks to go away. If you have a DVT or pulmonary embolism, you typically get more and more relief as the clot gets smaller. The pain and swelling from a DVT usually start to get better within days of treatment.
Typically, your body will naturally dissolve the blood clot after the injury has healed. Sometimes, however, clots form on the inside of vessels without an obvious injury or do not dissolve naturally. These situations can be dangerous and require accurate diagnosis and appropriate treatment.
The primary treatment for DVT and PE is anticoagulation with blood thinners. These medications increase the time it takes for blood to clot. They prevent new clots from forming and existing clots from growing larger. Anticoagulants do not dissolve a clot.