Sunflower seed and almond butter had significantly more iron, manganese, and vitamin E, and less saturated fat than peanut butter. Based on these recent analyses, two tablespoons of almond, sunflower seed, and peanut butters each provide >10% DV for protein, magnesium, phosphorus, manganese, and vitamin E.
"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.
What makes sunflower seed butter such a superstar? For starters, one tablespoon has only 93 calories, and it has just slightly less protein than peanut butter. The spread is also loaded with omega-6 fatty acids, an acid our bodies can't produce on their own and must be obtained through food sources.
SunButter is also a great peanut butter substitute for recipes. Use SunButter in place of peanut butter in most recipes including cookies, snacks, bars and other treats.
The winner among these three popular nut butters, almond butter contains 26% more vitamin E, 3% more iron, and 7% more calcium than peanut butter. It also contains 50% more monosaturated fat and 25% less saturated fat than peanut butter.
Soy butter is consistently ranked as being the most similar to peanut butter in consistency, color, and texture. However, this is hardly surprising given that peanuts and soybeans are related! It has a mild, slightly sweet taste that works well in cooking, baking, and as a spread.
Which Is More Beneficial? Overall, sunflower seed butter has higher quantities of B vitamins, minerals, and monounsaturated fat. Almond butter has more protein and dietary fiber. Purchase, therefore, depends on what your diet requires to maintain optimum health or become healthy.
SunButter is made with US grown, roasted sunflower seeds. It has 7 grams of protein per serving and more vitamins and minerals than nut butter.
Unlike peanut butter which can trigger inflammation, sunflower seed butter is rich in antioxidants and anti-inflammatory compounds. That makes it a good option for those who are looking to add more anti-inflammatory foods into their diet.
Excess consumption of sunflower seeds may cause vomiting, stomach ache and constipation. People allergic to sunflower seeds may show symptoms like vomiting, rashes, breathing problem, swelling and itching around the mouth etc. Sunflower seeds are rich in calories. Consuming too much may lead to weight gain.
Does SunButter have to be refrigerated? SunButter does not need to be refrigerated–it is entirely personal preference whether SunButter is stored in the refrigerator or cupboard. (We don't judge!) Refrigerated SunButter stays fresh longer, but you can safely store it in a cool place.
Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.
Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids. The healthful nutrient profile can help keep cholesterol levels in check and reduce inflammation. The trade-off: at 5 grams, walnut butter is lower in protein than most other nut butters.
No Sugar Added SunButter is great for anyone looking to cut sugar for a keto-friendly diet (or just knows you don't always need it to make stuff taste good). Because it doesn't contain added sugar, it's our go-to choice for baking–making it an easy swap for your favorite nut-free recipes.
You can use it just ike you would use a nut butter -- in a Seed Butter & Jelly sandwich, in a smoothie, on yogurt, and even on ice cream. But you can also use it in these more inventive ways, like whipping it into a creamy sauce, baking it into cookies, or whisking it into soup!
SunButter is a brand of sunflower seed butter. It is an edible food paste similar to peanut butter, mainly used as a sandwich spread by people with peanut allergies and/or tree nut allergies.
Where beneficial fats are concerned, walnut butter comes out on top. Not only is it lowest in total fat, with 14 grams in a serving, but this spread contains alpha-linolenic acid, or ALA, a type of omega-3 fatty acid that very few plant foods supply.
Also big: It's got double the amount of gut-friendly fiber. "A lot of customers love sunbutter because it's very easy to digest," adds Anna Speaks, senior sales and social media marketing specialist at Dastony (a brand known for its sprouted—read: more bioavailable—butters).
I get asked if you can substitute Nutella for peanut butter, or the other way around. The answer is yes! The texture of both is very similar, and both peanut butter and Nutella are so tasty served together too.
Soy butter, made from roasted soybeans, is a great source of omega-6 and omega-3 fatty acids and offers more protein than peanut butter. Soy butter also contains all 20 essential amino acids and isoflavones, which help prevent heart disease and cancer.
The good news nutritionally is that almond butter has about 3 grams more of heart-healthy monounsaturated fat per serving than peanut butter. Plus, unlike processed regular peanut butter, almond butter usually is lower in sugar and provides a little extra calcium, about 60 mg per tablespoon.