Type O people digest protein and fat better than other blood types. They can have chicken, fish, eggs, tofu, turkey, seafood, beef, spinach, sweet potato and broccoli, pineapple, poached pears and pumpkin, walnut, beans, buckwheat, pinto beans and pumpkin seeds.
Although vegetables and fruit make up an essential part of most diets, some of them are not suitable for people with blood type diet O positive. Those to avoid include eggplant, potatoes, corn, avocado, strawberries, and blackberries.
BENEFICIAL or MEDICINE vegetables for your type are mainly artichoke, beet/collard/dandelion greens, broccoli, chicory roots, escarole (endive), ginger root, kale, kelp, kohlrabi, romaine lettuce, okra, onion, parsnip, red pepper, sweet potato, pumpkin, seaweed, nori seaweed, spinach, Swiss chard, turnips.
That depends on your blood type. Here's what D'Adamo recommends for each type: Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy.
Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided.
Vegetables. With a few exceptions — which are on the list of foods to avoid — people with type O blood can eat most vegetables, including: tomatoes.
According to D'Adamo, people with blood type O should avoid caffeine because it increases their adrenaline levels. However, there are lots of caffeine alternatives out there, ranging from chicory coffee and turmeric latte to barley drink and maca, all of which come with their own set of health benefits.
products. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain. Type O have high stomach-acid content, can digest meat easily.
Breads, muffins, and even wheat-free breads are not good for type O's, since most contain some wheat. Essene bread, made from sprouted wheat prepared at a low temperature, can be absorbed and digested by type O's because the gluten lectins (found in the seed coats) are destroyed by the sprouting process.
Because those with type O blood tend to fare better with high-protein diets, corn, oats, and wheat products are to be avoided. Kidney and navy beans, as well as lentils also tend to cause weight gain in type O's.
People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries.
Recommended Dairy & Eggs for Type O's
Other type O's may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type O's. Instead, use non-dairy milk alternatives, including soy, rice, and almond milks. Soya milk and cheese are excellent high-protein alternatives for type O's.
Blood Group: O
Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch.
Oranges, tangerines, and strawberries should be avoided because of their high acid content. Most other berries are OK, but stay away from blackberries, which contain a lectin that aggravates type O's digestion. Cherries are low-calorie and rich in antioxidants.
Group O can donate red blood cells to anybody. It's the universal donor. Group AB can donate to other AB's but can receive from all others. Group B can donate red blood cells to B's and AB's.
Conversely, type O individuals were at lower risk of infection compared to non–type O individuals (OR = 0.67; 95% CI, 0.60–0.75; P < . 001). Types B and AB were not at increased risk of COVID-19 infection.
Exercise for Blood Type O - Intense Excercise
A consistent, rigorous exercise program releases the buildup of stress hormones in their systems. The most successful form of exercise for Blood Type Os is cardio based, such as running, cycling and martial arts. If you can't do high intensity workouts, that's OK.
AVOID nuts: beech, Brazil, cashew, pistachio, chestnuts. Avoid seeds: poppy, sunflower.
Personally I find it a rather nice substitute for olive oil especially on salads and steamed vegetables. TYPEbase II list avocado neutral for blood group A and blood group O non-secretors.
Of the eight main blood types, people with Type O have the lowest risk for heart attacks and blood clots in the legs and lungs. This may be because people with other blood types have higher levels of certain clotting factors, which are proteins that cause blood to coagulate (solidify).
Some examples appropriate for blood type O individuals include cherries, apples, all varieties of grapes, watermelon, pears, bananas, blueberries, lemons, grapefruit, papayas and raspberries.
Cultured and soured products are easily digested by type AB, meaning cheeses such as mozzarella, ricotta and goat's cheese are all a great addition to the diet.