Sweet Potatoes While they are known for their healthy properties and delicious taste, they serve as a great way to balance the sodium in your body. Plus, it also can reduce the bloating that can come with an upset stomach, so sweet potatoes are a win all around.
Sweet Potatoes
Cooked potatoes of all varieties are examples of easy to digest foods. Sweet potatoes are especially gentle on the digestive tract because they are mostly made up of insoluble fiber, which speeds up digestion and promotes regularity.
Sweet potatoes are more nutritious than white potatoes, and they still provide insoluble fiber, helping firm up stool and reduce the symptoms of diarrhea.
5. Boiled potatoes: Bland carbohydrates like potatoes improve the digestive system during stomach upset. Boiled potatoes lower vomiting tendency, take up excess fluid, and tightens stool. Add a pinch of salt and pepper to boiled potatoes for better taste.
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
7. Plain Potatoes. Also a bland starch like white rice and white toast, potatoes, when baked, are good for when you have a stomach ache. Potatoes (with the peel) contain a lot of potassium and will help put some of that back in your body and soothe your tummy after a long day of upheavals (literally).
Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Having a little yoghurt during a stomach upset may help relieve diarrhoea.
Eggs. Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are often suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.
Potatoes are a great source of carbs and are also soothing to the stomach. Baked potatoes or even sweet potatoes are encouraged. Decaffeinated teas might bring some comfort to your digestive system, unlike caffeinated drinks which are often too harsh.
Although there is no harm in taking this carbohydrate, excess intake may be troublesome for those suffering from stomach discomfort. Having excessive sweet potatoes when suffering from stomach discomfort may lead to diarrhea, stomach aches, and bloating.
If your sweet potato is oozing, soft and squishy, discolored, smelly, or have a bunch of sprouts, it's time to toss. If there are only a few sprouts and the sweet potato is still firm you can cut the sprouted portion off, cook and eat right away, or you can plant it!
Sweet Potatoes
This nutritious tuber is a smart choice for beating belly bloat and gas. “Potassium-rich foods like sweet potatoes, which are also antioxidant superstars in the vitamin A department, are a healthy food that can reduce bloating,” shares Moon.
Bland, starchy, low-fiber foods like those included in the BRAT diet (bananas, bananas, rice, applesauce, toast) are binding, which can bulk stool and help you get rid of diarrhea fast. You can also try probiotics, glutamine supplements, or home remedies like herbal teas and rice water.
Avocado. Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It's also a low-fructose food, so it's less likely to cause gas.
Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Honey might also be effective as part of oral rehydration therapy.
Burnt Toast
Adding a bit of jam to make the toast more palatable is fine but don't smother it in butter as dairy products can irritate an already delicate stomach.
To try out the BRAT diet when you're experiencing symptoms, start small with a snack rather than a full meal as to not overload your already-distressed digestive system. This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea.
Chicken soup or miso soup are both good options to try. Another excellent option for an upset stomach is a clear broth soup. The broth will help keep you hydrated and accessible to your digestive system. Avoid soups that are too greasy or spicy, as these can worsen your symptoms.
Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK. You may also try pancakes and waffles made with white flour, and cornbread.
So although milk temporarily coats the lining of the stomach, buffering the acid in your stomach and making you feel a bit better, the relief might last for only twenty minutes or so. In other words milk may have many benefits, but settling an upset stomach isn't one of them.