Also coffee is more acidic than tea, so if you have stomach or digestive issues you may tolerate tea better.
Tea is gentler on stomach. The acidity of coffee can cause you to over produce your own digestive acids and create problems such as upset stomach to ulcers.
Initial evidence suggests that teas could benefit gut health, particularly amongst those with dysbiosis (triggered by obesity or high-fat diets), mainly by mediating gut microbiota profiles. At the moment, evidence appears to be strongest for green tea and emerging for black, oolong, Pu-erh and Fuzhuan teas.
Cimperman said drinking tea has been linked to lower risks of cancer and heart disease, improved weight loss, and a stronger immune system. Meanwhile, studies point to coffee as a potential way to head off not just Parkinson's but type 2 diabetes, liver disease, and heart problems, Cimperman says.
Because the East India Company had a monopoly over the tea industry in Britain, tea became more popular than coffee, chocolate, and alcohol. Tea was seen as inherently British, and its consumption was encouraged by the British government because of the revenue gained from taxing tea.
Best for Overall Health: Green Tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
Green tea can influence the gut microbiota by either stimulating the growth of specific species or by hindering the development of detrimental ones. At the same time, gut bacteria can metabolize green tea compounds and produce smaller bioactive molecules.
Herbal teas can provide a variety of digestive benefits, including relief from constipation, ulcers, and indigestion. Peppermint, ginger, and marshmallow root are just some of the many types of teas that may help improve digestion.
Eases digestion:
Hot tea works wonders in washing down your food thereby keeping your throat clear. It eases off the mucus accumulation and helps in breaking down the food better. As a result, you can expect your meal to digest faster and smoother.
Why coffee can cause stomach and gut irritation. Even among healthy people, coffee can sometimes aggravate heartburn, acid reflux, and stomach pain. That's because coffee beans contain natural acids that increase in concentration with roasting and brewing.
Coffee also contains phytochemicals that are helpful to the gut and promote the growth of good bacteria, he notes.
Caffeine has been shown to cause frequent contractions in the digestive tract. It can also increase stomach acidity by triggering the production of more gastric acid. The caffeine content in a single cup of coffee is enough to have a major effect on someone's gastrointestinal system.
Indigestion and dehydration: Drinking tea on an empty stomach can form gas in your digestive system. Tea is diuretic, it causes you to constantly urinate and frequent urination, if not replenished with frequent hydration, can cause dehydration.
In Japan, tea is more than just a hot drink. It is a very important ritual that has a lot of meaning within the culture. The tea ceremony represents purity, tranquillity, respect and harmony and a lot of preparation goes into this important event.
Light finger tapping is an informal way to thank the tea master or tea server for tea. While or after one's cup is filled, the receiver of the tea may tap the index and middle fingers (one or more in combination) to express gratitude to the person who served the tea.
So tea aficionados, here is great news for you: if you love a good cup of herbal tea, you may be preventing colon cancer. People who drink herbal tea at least once a week may have a reduced risk of distal colon and rectal cancer.
The best probiotic teas are raw pu'er tea, ripe pu'er tea, and homemade kombucha. Not only do they taste great and offer a wider range of healthy natural bacteria, but they're also safer and likely more beneficial for your health than mass-market “probiotic tea.”
A new study, published in the 1 Journal of Nutritional Biochemistry1 , found that green tea consumption improved gut health by populating healthy bacteria in the intestines and reducing leaky gut.
Even though tea is known to have health benefits, if you steep more than 10g worth of tea leaves a day, it can irritate the stomach and esophagus lining. Hot tea presents a greater risk of this, and can also lead to the development of ulcers and acid reflux, and can exacerbate the symptoms of GERD and IBS.
Moderate tea consumption of under 3 cups of tea a day can convey a myriad of health benefits, but drinking too much tea, which is exceeding 3–4 cups per day, has been linked to a few negative side effects.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
Water. My favorite morning beverage is always water, first and foremost. Your body is deprived of water when you sleep, so it is best to rehydrate with water first thing before anything else. I then follow with coffee or a homemade matcha tea latte for a caffeinated boost.