With all the negatives surrounding soda, tea seems a better option, and it can be — as long as it's unsweetened. Tea is a natural product that keeps you hydrated with very few calories. It also contains flavonoids, compounds that have antioxidant properties.
Added sugar in both beverages make them bad for your health, and it is better to avoid giving either of them a regular place in your diet. Still, if you are looking for a relatively better option, try sweet tea because it provides you with some vitamins and minerals that are not there in pop soda.
Diet drinks have no nutritional benefits. Switching to iced tea which contains polyphenol antioxidants can provide health benefits. Iced tea without sweetener (sugar or artificial sweeteners) is a delicious alternative to diet soda.
But swapping out soda for drinks that are low in sugar, such as unsweetened iced coffee or tea, can reduce your sugar intake while adding beneficial antioxidants to your diet, notes earlier research.
Here is the sugar content of the different drinks per 1 cup: Coke: 23 g. Sweet tea: 21 g. Apple juice: 24-28 g.
Observational research has found that tea consumption of 2-3 cups daily is associated with a reduced risk of premature death, heart disease, stroke, and type 2 diabetes. [2] However, there may be an increased risk of esophageal and stomach cancers from drinking tea that is too hot (more than 131-140° F [55-60° C]).
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.
In this battle over health benefits, coffee comes out on top. Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity.
Make a stronger cup of tea of your choice. Add a bit of honey and drink it ice cold. Black teas are a great for making iced tea. By hot brewing a stronger cup first, you will get a drink that will not only provide a caffeine boost, but refreshment and enjoyment too.
Sparkling water made with natural flavors or real fruit juice (like Spindrift) can stand in as a great soda alternative. Pure fruit juice contains almost as much sugar as soda per cup, but these options bottle up plenty of fruity flavor with little to no sugar.
That's correct. People are often surprised to discover there is less caffeine in Coca-Cola than the equivalent-size serving of instant coffee or tea. Instant coffee, for example, has about 31mg per 100ml, or roughly around 80mg per 250ml in a cup of coffee. Tea is in between, at about 40-50mg per 250ml.
Coffee is the clear winner, particularly if you don't add sugar! Cola has 43 times more calories than the same volume of long black. A can of cola contains about ten teaspoons of sugar and virtually no nutrients.
Green tea is generally considered the healthiest beverage globally due to its high levels of nutrients and antioxidants that fight off diseases and keep your organ functioning at its optimum level.
By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat. A piggyback study found that having a daily diet soda increases your chance of obesity by 65% during the next 10 years.
Drinking tea every day is a healthy habit that may benefit your health in various ways. Not only is it a low-calorie drink, but black, green, oolong and white teas contain unique compounds like flavan-3-ols that support heart health.
Chinese drink tea for several reasons, and it can be enjoyed during or post-meal. But the main reasons are the health benefits; it aids digestion, enhances metabolic activity, extracts toxins from your body, keeps your skin timeless, and is a symbol of continuing the tradition.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.