“Measure your waist at this crease point, but make sure the tape measure isn't too tight against your skin.” Pro Tip: Take a pair of jeans and hold it around your neck. For many many people out there, your neck size is approximately the same size as your waist.
The “Neck Trick”:
Place the waistline of the jeans around your neck. If the waistline comfortably meets at the back of your neck, then the jeans will fit.
Absolutely not. People have varying sizes for every single part of the body. It can sometimes happen for the circumference of the waist to be twice that of the neck, but that is nothing more than a coincidence.
Most adult male neck sizes range between 14 - 19 inches (35.5 - 48.3 cm), with the average neck circumference being around 15 inches. Like excess stomach fat, having a larger neck size is not good for your health.
Find the top of your hip bone and the bottom of your ribs. Breathe out normally. Place the tape measure midway between these points and wrap it around your waist. Check your measurement.
Scientists say the ideal is a tiny 26.5 inches, and these women have just that.
For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
In most people, a neck size greater than 16 or 17 inches is a sign of excess fat in the neck area. This may contribute to crowding and narrowing of your breathing tube, making obstruction or blockage of your airway while you sleep all the more likely.
Conclusion: Neck circumference is a potentially useful initial screening tool for overweight/obesity. A neck circumference > or = 35.5 cm in men and > or = 32 cm in women should be considered the cutoff point for overweight/obesity.
Since there were no standard thresholds, cutoffs were based on the median by gender: ≥35.8 cm for women and ≥41.3 cm for men.
Although the ideal Greek ratio is closer to 1.89, the golden ratio could, theoretically, apply. In this case, the circumference of your neck would be about the same as your pants width. In other words, your waist circumference would be about twice your neck circumference.
A waist circumference of greater than 40 inches for men and greater than 35 inches for women is "considered elevated and indicative of increased cardiometabolic (heart disease-related) risk," said Craig Peters, DO, an HonorHealth cardiologist.
Any difference in someone's waist size is therefore likely to reflect fat storage. Fat stored around the middle is more detrimental to health than fat stored around the thighs and bum (see below), so getting a good indication of this can be very useful. The problem is, taller people tend to have larger WCs.
Studies have shown that regional adiposity, which is fat collected around the midsection, is often a good indicator for obesity-related complications, including hypertension, diabetes and heart disease. The correlation between regional adiposity and a high neck circumference is strong, said Nafiu.
Neck circumference is higher in obese than in non-obese individuals, higher in men than in women, and is associated with the grade of obesity. The neck circumference measurement has a high sensitivity and specificity in the definition of obesity.
Typically, decreasing your daily calorie intake by about 500 calories will result in about 0.5kg of weight loss per week. Over time, this consistent weight loss will result in less fat overall, with the neck and face often some of the most obvious areas you will notice the decrease.
When you start to lose fat, it's proportionate throughout your body, whether it's your neck, waist, ankle circumference. You'll come out smaller but have the same body shape."
The average BMI for normal-weight, overweight and obese men were 21.8, 26.9 and 30.7, respectively. For women, the numbers were 21.8, 26.0 and 30.9. The average NC was 36.9 cm, 39.7 cm and 42.1 cm for normal-weight, overweight and obese men, and 34.1 cm, 36.1 cm and 38.5 cm for women in the corresponding groups.
A fat neck is caused by the build-up of fat layers just below your chin. This fat is technically known as submental fat and is often associated with weight gain. Often, a fat neck is known as a double chin, which describes the layers of neck fat rolls that typically appear when someone has this condition.
Nevertheless, if you stay consistent in your training, practice progressive overload, and stay on top of your diet and recovery - you will see a noticeable size increase in your neck within a few months. And when you look in the mirror 6 months down the road, you'll see even more noticeable increases in neck size.
A woman's health is at risk if her waist circumference is 32 inches or more. A measurement of 35 or more puts you at high risk for a heart attack or stroke. People with a high level of abdominal fat have a much higher chance of developing cardiovascular disease and type 2 diabetes.
A waist circumference of greater than 40 inches for men and greater than 35 inches for women is considered indicative of abdominal obesity. It carries with it increased risk for: Heart disease.
Most guys prefer women with a fairly normal BMI.
According to the Centers for Disease Control (CDC), the average woman is overweight and has a BMI of almost 30. Guys tend to prefer women who have a normal healthy BMI of somewhere between 18–23.