Is there a cure for overeating?

Treatment can involve therapy and medication. Vyvanse is the only FDA-approved medication to treat binge eating disorder. However, your healthcare provider may also prescribe medications that can help you lose weight. Treatment typically takes around three months.

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Can overeating be cured?

Like other eating disorders, binge eating disorder is a serious problem that can be solved with proper treatment. With treatment and commitment, many people with this disorder can overcome the habit of overeating and learn healthy eating patterns.

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How do I permanently stop overeating?

How to stop overeating: A dietitian's top 10 tips
  1. Familiarize yourself with recommended portion sizes. ...
  2. Include a fiber source with meals and snacks. ...
  3. Avoid skipping meals. ...
  4. Know and limit the foods that are easiest to overeat. ...
  5. Stay hydrated. ...
  6. Be mindful about why you're eating and pay attention to hunger cues. ...
  7. Slow down.

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Is there a disorder for overeating?

Overview. Binge-eating disorder is a serious eating disorder in which you frequently consume unusually large amounts of food and feel unable to stop eating. Almost everyone overeats on occasion, such as having seconds or thirds of a holiday meal.

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What triggers overeating?

“The most common trigger foods are highly palatable foods filled with sugar, salt and unhealthy fats,” says Lena Beal, M.S., RD, LD, a therapeutic dietitian at Piedmont's Fuqua Heart Center. “This includes soft drinks, chips, cakes, cookies and pies. The more you eat, the more you'll want.”

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Treatment for Compulsive Overeating

31 related questions found

What happens if you constantly overeat?

Consuming more calories than you burn may cause you to become overweight or obese. This increases your risk for cancer and other chronic health problems. Overeating -- especially unhealthy foods -- can take its toll on your digestive system.

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How do I shrink my stomach after overeating?

You'll want to eat more because your stomach is big.” So how to do you undo the stretched out effect of a large meal? Eat smaller, more frequent meals. Instead of three large meals a day, aim for five “mini-meals” of breakfast, lunch and dinner, plus two healthy snacks.

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Can overeating cause permanent damage?

Over time, overeating may harm brain function. Several studies tie continual overeating and obesity to mental decline in older adults, compared with those who do not overeat (10, 11 , 12 ). One study in older adults found that being overweight negatively affected memory, compared with normal weight individuals ( 11 ).

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How long does it take your body to recover from overeating?

It might take a few days, but you can get back on track to healthy eating. “Drink lots of water – at least two liters or more – the next day to rehydrate your body after consuming high-salt and high-sugar foods as well as alcohol,” Vavrek says.

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Why does my body want to overeat?

For many people, compulsive overeating is part of a cycle that starts with a restrictive diet. May calls it the “eat, repent, repeat” cycle. You might begin a diet because you feel bad about your weight or size but find that it's too hard to stick to -- especially if you use food as a coping tool.

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How much weight can you gain in a week from binging?

So here it is: If you live an entire week avoiding nutrition labels and making gym excuses, you can expect to gain about four pounds—one to two pounds of water weight (bloating) and one to two pounds of actual fat, Glassman says.

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How long does it take for your stomach to shrink after overeating?

If you have a big meal, your stomach doesn't magically get bigger and stay that way—it shrinks back down to its previous size in about four hours or less as your food is pushed along to the small intestine, Staller says.

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Will I gain weight after a binge?

It can be useful to remember that, just as one day of dieting will not cause a person to lose weight, a day of binge eating will not cause weight gain. Although an episode of overeating can happen to anyone occasionally, some people have a binge eating disorder, which usually requires professional attention.

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How does overeating affect lifespan?

Eating too much food can lead to weight gain, and increase your risk of developing life-threatening conditions, including diabetes and heart disease. Research on animals suggests that between a 10 and 50% reduction in calorie intake can increase maximum lifespan, according to research in the journal Science.

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What happens if I overeat for a month?

Weight gain, changes to your metabolism, hormonal fluctuations, and changes in the size of your organs are all effects of cyclic overeating that can lead to an unfavorable body composition and long-term health risk.

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What five dangers could be associated with overeating?

Some of the potential health repercussions from binge eating are as follows:
  • Weight gain and obesity. It may come as no surprise that binge eating may lead to weight gain. ...
  • Heart disease. Binge eating is a double whammy for heart disease. ...
  • Type 2 Diabetes. ...
  • Gallbladder diseases. ...
  • Depression.

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What counts as a binge?

A binge eating episode can last over an hour, though it may be much shorter or longer. Sometimes binge eating is a planned activity and other times it is not. Most binges involve the consumption of more than 1,000 calories, with a quarter of binges exceeding 2,000 calories.

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How many calories is a binge?

Binge eating is when a person eats a much larger amount of food in a shorter period of time than he or she normally would. During binge eating, the person also feels a loss of control. A binge eater often: Eats 5,000–15,000 calories in one sitting.

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What suppresses your appetite?

A person can suppress their appetite by including more protein, fat, and fiber in their meals. Stocking up on vegetables and pulses can make a person feel fuller for longer. It might also help to try different spices, such as ginger and cayenne pepper, and drink tea to beat unwanted food cravings.

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Does the urge to binge ever go away?

While it may feel like the urge will never go away unless you binge immediately, these feelings will pass with time. Our brains and bodies can't cope with long periods of intense overwhelm, and given a chance, these feelings will reduce.

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What happens after a huge binge?

Following a bingeing episode, individuals may feel uncomfortably full and/or sick to their stomach. They may experience bloating, abdominal pain, and nausea. Binge eating overloads a person's system, which may result in low energy, sleepiness, and sluggishness.

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How much weight can you gain from one day of binge eating?

The bottom line is if you eat 1,000 to 1,500 calories more than you need to maintain your weight in a single day, you'll probably only gain ⅕ to ¼ of a pound of fat, even if your scale weight tells a different story.

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Can overeating burst stomach?

A: While theoretically possible, it is extremely unlikely for your stomach to explode from overeating. Your stomach is a tough organ, with thick muscle walls and a rich blood supply that can easily withstand even a hearty Thanksgiving meal.

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Can your stomach shrink back?

Myth or Fact: If you cut down on your food intake, you'll eventually shrink your stomach so you won't be as hungry. Answer: Myth. Once you are an adult, your stomach pretty much remains the same size -- unless you have surgery to intentionally make it smaller.

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Does everyone's stomach get big after eating?

Being bloated after a meal is a feeling that most people experience occasionally. It can cause the stomach to feel swollen and uncomfortable, which may be accompanied by flatulence or burping. While bloating after eating is not unusual, there are several ways to avoid it.

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