Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs). Yogurt butter is a blend of nonfat yogurt, vegetable oils (soybean, palm, palm kernel and canola) and water.
“Grass-fed butter has the nutritional edge in that it offers more heart-healthy nutrients than regular butter in a less-processed product than margarine,” Malkani says. You can typically find grass-fed butter at the grocery store or natural foods market. Look for terms like “pasture” and “grass-fed” on the label.
Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.
Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
DESSERTS & BAKED GOODs: Nuttelex works wonderfully in place of butter in frosting and most baked goods. For a milk substitute try rice milk rather than soy, because its' delicate texture and natural sweetness makes it perfect for desserts, baked goods, as well as curries and sauces.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs).
Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats. Next time you tear into a warm loaf of bread or roll, consider dipping it in olive oil rather than coating it in butter.
Doctors frequently advise their heart patients to steer clear of butter. Why? More than half the fat in butter is saturated fat, which is a kind of fat that can increase total and low-density lipoprotein cholesterol. Just a tablespoon of butter packs 7 grams of saturated fat.
Lurpak is a Danish brand of butter owned by Arla Foods. It is sold in over 75 countries worldwide, and is known for its distinctive silver packaging.
To ensure you're using fresh butter, choose unsalted. Another plus: you're able to control the amount of salt in your baked goods when you bake with unsalted butter. You determine the ultimate flavor.
Thanks to its particular processing, Lurpak butter is delicious, ideal for the realization of dishes and natural consumption. On the other hand, butter is very caloric; in particular, its average caloric content stands at 700 ~ 750 kcal per 100 g, reduced to 350 ~ 550 kcal for light versions.
Flora Buttery naturally contains Omega 3 & 6, which contributes to the maintenance of normal blood cholesterol levels. A daily intake of 2g alpha-linolenic acid and 10g linoleic acid is needed. 2 x 10g servings of Flora a day contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.
Scientists around the world simultaneously showed that saturated fat—the kind in butter and lard—increases both “bad” LDL cholesterol and “good” HDL cholesterol, making it similar to carbohydrates overall but not as beneficial to health as polyunsaturated fats from nuts and vegetables.
Olive oil is a great substitute for butter in many recipes. Because it is one of the healthier oils out there, it can not only allow you to move ahead with your cooking when you run out of butter, but it can make your dish better for you, too.
Oil for Butter
The Weight Watchers-recommended healthy oils (olive, sunflower, safflower, flaxseed, canola) can be substituted for butter in any recipe. This simple switch does not particularly decrease the PointsPlus values in the recipe, but will eliminate saturated fats and cholesterol.
Margarine (such as Flora) contains no bad fats, is cholesterol free and has a lower saturated fat content. Margarines are also sometimes fortified with other vitamins. Flora is a source of vitamins A, D and E, whereas Rama is a source of Vitamins A, D, E, B1, B2, B6, niacin and folic acid.
Lurpak has knocked Flora off the top spot in the butter and spreads category after an almost 20-year reign, signalling a switch in consumer demand for natural rather than manufactured fats.
It was originally a partially hydrogenated sunflower oil-based spread, different from the current preparation. The company now markets the product as a fully plant-based vegan product.
Ingredient List (all from vegetable sources) Vegetable Oils (containing Sunflower Oil 10%), Water, Salt, Emulsifier (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D, E, Natural Colour (Beta Carotene).