When Water Isn't Enough…
Electrolyte or hydration tablets offer a method of replenishing fluids, and are convenient for individuals or athletes who place themselves under a lot of physical stress. When you take sports hydration tablets you are automatically avoiding sports drinks, which often contain high levels of sugar.
The fastest way to hydrate is with an oral rehydration solution. These products are packed with electrolytes which are minerals found in your body that balance fluid levels and maintain optimal hydration. While you can hydrate fast with regular water, focus on electrolytes.
Electrolyte supplements come in a variety of different forms, including tablets, powders, capsules, concentrates, and drinks, but electrolyte tablets and powders are two of the most popular forms.
Dehydration can make you lethargic and cause headaches; taking an electrolyte supplement for everyday health is definitely a good idea. ' The right amount of electrolytes can make your head feel clearer and keep your hydration levels where they need to be.
Milk is more hydrating than water
For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.
Berocca Sport is a tailored formulation of vitamins and electrolytes to help provide hydration during exercise. It helps put back what sweat takes out to ensure you can make the most of your workout.
Conclusion on Best Electrolyte Supplement
Despite the slightly higher price, Berocca contains the highest quality ingredients list compared to some of its other counterparts like Voost, Nuun and Hydralyte, with 12 essential vitamins and minerals in each tablet.
Oral rehydration solutions — such as Hydralyte — are appropriate for adults and children with mild to moderate dehydration, supplying maintenance requirements by correcting volume and electrolyte deficits and replacing any ongoing abnormal losses.
Magnesium is one of the essential electrolytes needed for efficient hydration. A few magnesium stars include leafy green vegetables, pumpkin seeds, flax seeds, almonds, cashews, pecans, walnuts, brown rice, avocado, beans, raw cacao, edamame and seaweed.
If you are dehydrated, these medicines can stop your kidneys working properly. Diuretics: sometimes called 'water pills' for excess fluid and high blood pressure. These medicines can make dehydration more likely.
You might have an electrolyte imbalance: Electrolyte imbalances are one of the most common reasons you might feel dehydrated even after drinking tons of water: “Sometimes if we drink a lot of water but we don't take in enough fruits and vegetables, our electrolytes—sodium, potassium, magnesium, chloride, etc.
According to a recent study from the Journal of Strength and Conditioning Research, your body can alleviate mild dehydration in 45 minutes with 20.3 oz (600ml) of water.
Scientists say milk is the most hydrating drink
While the team found water — both still and sparkling — does a great job of hydrating people, they also found that it's missing a few key ingredients to really make it work efficiently in the human body. Namely, plain water is missing just a touch of fat, salt, and sugar.
Water is your best bet for everyday hydration, since it is free of sugar, calories, and caffeine. All of your daily food and beverages contribute to your daily fluid needs.
In fact, water may not even crack the top five of the most hydrating drinks out there. According to a study from Scotland's St. Andrew's University, milk, Pedialyte and soda top the list of most hydrating beverages.
Can I take too much Hydralyte? Patients should not take more Hydralyte than is advised on the packaging.
Many people using this medication do not have serious side effects. Tell your doctor right away if you have any serious side effects, including: dizziness, unusual weakness, swelling of ankles/feet, mental/mood changes (such as irritability, restlessness), seizures.
Most athletes will not experience any side effects when taking electrolyte tablets. But you should not take more than 3 tablets a day. Typically, 1 tablet before or during exercise is plenty. If you do experience side effects, they are likely to be mild, such as mild nausea.