Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3-ounce filet.
Wild Atlantic salmon and clams lead the way with 534 mg of potassium per 3-oz serving. The same serving size of other types of seafood high in potassium offers: mackerel: up to 474 mg. halibut: 449 mg.
processed meats, such as luncheon meats and hot dogs. bran and whole grains. spinach. cantaloupe and honeydew.
Low-potassium fish include raw scallops (two large or five small) with 62 milligrams, five canned anchovies with 106 milligrams and pickled herring with 20 milligrams per 1-ounce serving. Other good options include raw yellowfin tuna, canned tuna, orange roughy and smoked salmon.
Canned tuna is one of the healthiest, most affordable sources of protein available. Plus it's rich in essential vitamins such as A, D, and B-12, and minerals such as calcium, potassium, and iron.
Cod, flounder, halibut, whitefish, catfish, salmon, tuna steaks and shrimp are good choices for your kidney diet.
Lower potassium alternatives
Limit to a maximum of 3 x 80g portions per day e.g. apple, blueberries, orange, pear, canned fruit. Vegetables Vegetables such as spinach, mushrooms, tomatoes, brussel sprouts, parsnips, beetroot (fresh), baked beans.
Too Much Sodium
Consuming a lot of sodium can cause an imbalance in your potassium levels because the two minerals work together to maintain a normal balance of fluids in the cells. Too much sodium causes potassium to be eliminated from the body through urination, which can lead to low levels of the mineral.
How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium. The cheese with the most potassium is processed cheese (like the cheese-in-a-can products).
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.
Carbohydrate (Starchy food)
Most breads and cereals are good choices as they are low in potassium.
Avocado. Get on the avocado toast train. This creamy, green-fleshed fruit isn't just high in fiber and heart-healthy fats, it's also loaded with 690 mg of potassium, per the USDA. That makes it twice as good for your heart.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine. Potassium binders often come in the form of a powder.
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al.
Having too much potassium in your blood can be dangerous. Potassium affects the way your heart's muscles work. When you have too much potassium, your heart may beat irregularly, which in the worst cases can cause heart attack. If you think you are having a heart attack, call 911 for emergency help.
Tuna is kidney-friendly and an inexpensive source of protein. Make homemade tuna salad with yogurt instead of mayo and throw it into a pita for a delicious meal. Low-sodium chicken broth or bouillon cubes. Make a quick and easy soup by heating these up and adding some noodles and frozen veggies to make a noodle soup.