Yakult Original Contains 50 calories per bottle and 10 grams of sugar.
ABOUT YAKULT
Contains 50 calories per bottle and 10 grams of sugar. No Fat. No Gluten. No Cholesterol.
Absolutely! It is actually recommended for adults to drink one to two bottles of Yakult every day to help support digestion and the immune system. That said, this probiotic yogurt drink isn't meant to replace other parts of your diet — keep in mind it's only a little 3 oz.
Q. How many bottles of Yakult are recommended per day? A. We recommend drinking one or two bottles daily as part of your regular diet.
Known as Yakult Gold, the product is a reformulation of the firm's flagship Yakult Original, with reduced sugar and 1.5 µg of vitamin D added. The new addition, which qualifies as a Nutri-Grade B product, contains 6.5 grams of total sugar per 100 ml serving – about 2.5 times lesser in sugar than Yakult Original.
Yakult's exclusive probiotic LcS increases the number of beneficial bacteria in your digestive system and makes it difficult for the harmful ones to take over. With over 6.5 billion LcS in each bottle, Yakult has among the highest concentration of probiotics in the market.
"A smaller bottle is more hygienic. A larger bottle that is not finished might be kept open, thus a bigger risk of infection with other bacteria," Yakult Malaysia said.
How many bottles of Yakult can I consume a day? Consuming one bottle a day is enough to enjoy the benefits of Yakult as it contains more than 10 billion of the unique probiotic, L. paracasei strain Shirota. Drinking more than one bottle of Yakult a day is also fine, as it will cause no harm.
Yakult is safe for both adults and children. Pregnant women can also consume it. Drinking one bottle of Yakult daily offers several health benefits. There is no particular time to drink Yakult.
Yakult can be taken anytime of the day. Same effects can be expected from drinking LcS irrespective of when it is taken. Studies made by Yakult Central Institute showed no significant difference was seen 30 minutes before and after meals.
The primary difference is that Yakult contains a different probiotic strain than yogurt, that is acid-resistant and is therefore still alive once it reaches the intestines, where it is able to confer its health benefits. And not all brands of yogurt contain live and active probiotic cultures.
A major reason for referring Yakult as “slow poison” is because of its sugar content. Sugar acts as slow poison for lot of growing kids and Yakult's sugar content is extremely high. It contains 11.4g of sugar per 65mL serving (this is 17.5g per 100mL) which is almost equivalent to 3 tablespoons per Yakult.
Yakult Fermented Milk Drink: Best daily probiotic drink
Many of us may not know the difference between Yakult and Actimel, but it's down to the specific “friendly bacteria” they contain.
To keep all of this in perspective, it's helpful to remember the American Heart Association's recommendations for sugar intake. Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.
Lactobacillus casei Shirota, which is exclusive to Yakult, was cultured in 1930 by Japanese microbiologist Dr Minoru Shirota.
Yakult has a refreshing sweet and tangy taste.
Yakult is suitable for people with diabetes when consumed as part of a balanced diet. Each bottle of Yakult Original (red top) contains 8.8g of sugar, whilst Yakult Light (blue top) contains 2.9g of sugar. This should be considered within your total carbohydrate intake.
Kefir is a very nutritious beverage in comparison. It is rich in proteins, good fats, vitamins – A, B, and D, minerals like calcium, potassium, etc. and of course the probiotics. Thus, kefir wins hands down against Yakult in terms of nutrients.
Yakult or Multibionta are good options. 3. Identify trigger foods Keep a diary of what food or drink triggers the bloat and try to avoid it. Fizzy drinks, acidic foods, spicy foods and caffeine are common culprits.
Yakult can be consumed daily. Drinking one bottle daily is an easy way to restore and maintain the balance of beneficial bacteria in your gut.
Depending on how sensitive you are, many people feel a difference after a few days. More fundamental effects of the probiotics such as improvements to mood, weight loss or a reduction in inflammation of your gut barrier might set in after 4-8 weeks.
Back to Thailand, the price increase is due to the change in the costs of materials and logistics, but most importantly, to make sure the 'Yakult ladies' are getting the pay they deserve. As many know, Yakult ladies deliver the product right to your doorstep, but they actually don't get any fixed salary.
Q. Can i drink more than one bottle per day? Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
"It is concluded that the flavour of Yakult was mainly due to amino acids, nucleotides and added sugars, which also accounted for most of its buffering capacity. An aqueous solution of the main organic constituents of Yakult had a similar taste to that of Yakult."