Among the best are Chinese skullcap, lemon balm, wood betony, St. John's wort, chamomile, prickly ash and milky oats.
The anti-inflammatory and analgesic effects of tart cherry, which have been seen in the treatment of arthritides, appear to be applicable to neuropathic pain as well, providing relief that is at least as good as conventional treatments, with no adverse effects.
Alcohol – Alcohol is a toxin that can damage nerve cells and worsen neuropathy symptoms. It is best to avoid alcohol if you are living with neuropathy. caffeine – Caffeine can irritate the nerves and make neuropathy symptoms worse. It is best to limit or avoid caffeine if you are experiencing nerve pain.
Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help. Quit smoking.
Nutritional or vitamin imbalances, alcoholism, and exposure to toxins can damage nerves and cause neuropathy. Vitamin B12 deficiency and excess vitamin B6 are the best-known vitamin-related causes.
Drink lots of water
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.
Vicks VapoRub also has other popular off-label uses—and these have more support than use of the product on the feet to improve a cough. Vicks is sometimes used on the feet to relieve neuropathy pain, treat toenail fungus, and soften callouses.
There isn't enough evidence to categorically assert that soaking your feet in apple cider vinegar (ACV) will help in treating neuropathy. However, there is some evidence verifying the effectiveness of ACV in controlling inflammation and relieving pain generally.
A study published in Nutrients of people undergoing chemotherapy found that people who had high levels of magnesium in their diet were less likely to experience neuropathy.
Pain, burning, and tingling are treated with over-the-counter and prescription medication such as nonsteroidal anti-inflammatory drugs (NSAIDs), including COX-2 inhibitors; topical creams; antidepressants; anticonvulsants; and opioids.
Medications to control pain associated with neuropathy include duloxetine (Cymbalta), gabapentin (Neurontin), pregabalin (Lyrica), or some antiepileptic medications. Surgical treatment may be recommended for people with nerve damage from injury or nerve compression.
"Abbott's Proclaim XR spinal cord stimulation system provides patients with painful diabetic peripheral neuropathy the opportunity to obtain a better quality of life while more seamlessly fitting into their current lifestyles."
One of the most common causes of peripheral neuropathy in the U.S. is diabetes. The most common type of peripheral neuropathy is diabetic neuropathy, caused by a high sugar level and resulting in nerve fiber damage in your legs and feet.
Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage. Plus, grapes, blueberries and cranberries have been found to be full of a powerful anti-inflammatory compound called resveratrol.
Nerves: Bananas are high in B vitamins, which help calm the nervous system.
Whole grains.
For carbohydrates, choose whole grains such as brown rice, oatmeal, quinoa, buckwheat, millet, and sprouted grain bread. The outer shell of the grain, which is maintained in whole grains, contains important B vitamins that are important for brain and nerve health.
It has been proposed that cocoa has hypoglycemic, lipid-lowering, antioxidant and anti-inflammatory effects, and thus, potentially have a beneficial direct or indirect effect on diabetic neuropathy.
B Vitamins
Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
There is no cure for peripheral neuropathy but proper treatment will slow progression and address your symptoms. If the cause of the foot neuropathy is known, then treatment of the underlying cause may provide relief.
Even though it may take months, recovery can occur. However, in some situations, symptoms of neuropathy may lessen but not completely go away. For example, nerve injury caused by radiation often does not recover well.