Vitamin B deficiency (B1, B6, B7, B12, B complex) can contribute to depression, anxiety, and mood swings. It is associated with a disruption in the nervous system as well as the circulatory system. B12/B9, or folate, is at the forefront of mood management.
Many ingredients in weight loss supplements have been found to contribute to anxiety. For instance, guarana and green tea extracts are common ingredients in weight loss supplements that contain high amounts of caffeine; while Saint John's wort produces side effects including fatigue, sexual dysfunction, and anxiety.
Vitamin B12 deficiency can have distressing neuropsychiatric symptoms. It can have an etiological role in clinical presentations like depression, anxiety, psychosis, dementia, and delirium, requiring screening of at-risk populations.
While vitamin D itself is unlikely to be causing your anxiety, that doesn't mean it can't, and the activities that you do to help increase vitamin D are valuable for your anxiety anyway. Getting outside will help you get what vitamin D you can, although there are also nutritional supplements available.
Vitamin B overdose not only affects one physically but has a negative impact on mental health as well. Some of the negative side effects of vitamin B overdose include mood swings, restlessness, depression, and panic attacks.
Medical research has linked magnesium to reduced anxiety. Magnesium helps you to relax by stimulating the production of melatonin and serotonin which boost your mood and help you sleep. Magnesium also reduces the production of cytokines and cortisol, which lead to increased inflammation and stress.
Too much vitamin B-6 can increase the possibility of side effects such as restlessness, irritability, and numbness.
Vitamin B deficiency (B1, B6, B7, B12, B complex) can contribute to depression, anxiety, and mood swings. It is associated with a disruption in the nervous system as well as the circulatory system. B12/B9, or folate, is at the forefront of mood management.
Results showed that vitamin C reduced anxiety levels and led to higher plasma vitamin C concentration compared to the placebo. The mean heart rates were also significantly different between vitamin C group and placebo control group.
However, individual responses to any substance can vary from person to person. We provide here the first report known to us where omega-3 fatty acids are associated with an increase in insomnia and anxiety symptoms.
Vitamin B12 is considered an important brain and nervous system micronutrient and is often used for anxiety. It helps to ensure normal function for your nerves, which can help combat physical symptoms of anxiety.
“If you take an energy-boosting supplement that has high amounts of caffeine or another unknown stimulant, you can get the jitters, heart palpitations, and high blood pressure,” Dr. Cherukuri says. “It can also keep you up at night.”
Certain foods and nutrients may help support your body in reducing anxiety and improving how your body handles stress. The spices saffron and turmeric may reduce both depression and anxiety.
Several studies have shown that people experiencing anxiety have lower vitamin B12 levels. One 2000 study found that men with vitamin B12 deficiency who recently lost a loved one reported higher levels of anxiety and depression (2).
“Many people experience stomach pains, nausea and even diarrhea.” Vitamins and supplements can also aggravate gastroesophageal reflux disease, peptic ulcers, gastritis, irritable bowel syndrome and other digestive conditions, Dr. Lee says.
Taking too much methylfolate can cause side effects, such as severe anxiety, nausea, insomnia, migraines, irritability, achy joints, headaches, and more.
Causes of Anxiety Disorders
Chronic, heavy stress. Exposure to major traumatic events. Health issues such as diabetes and heart diseases. Use of certain medications for serious health issues.
Low serum concentrations of vitamin B6 and iron are related to panic attack and hyperventilation attack.
So having a deficiency in Vitamin B6 can definitely increase your anxiety. Vitamin B6 levels have been shown to be significantly lower in individuals who have anxiety and panic attacks (37).
Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting.
Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels, and low iron levels.