[23] Vitamin B12 deficiency may cause the demyelination of neurons in the cochlear nerve, resulting in hearing loss and tinnitus.
Participants in Group A with a vitamin B12 deficiency showed a significant improvement in their tinnitus severity index scores after receiving six weeks of B12 therapy. None of the participants in the control group or those in Group A without a preexisting deficiency showed a significant improvement.
As per the NHS, tinnitus noises can sound like ringing, buzzing, humming, whooshing, hissing, throbbing, music or singing. You can hear these noises in both the ears or in your head. These might come and go or you might even hear them all the time. But the symptoms can indicate a deficiency of vitamin B12.
Research has shown that most tinnitus sufferers are deficient in vitamin B12. This nutrient can be found in dairy products, meat, and eggs, but it makes more sense to choose a supplement of 1,000mcg strength and take two daily for an accurate therapeutic dose.
And, based on the research, a deficiency of vitamin B12, in particular, could increase your potential for developing tinnitus. Vitamin B12 wasn't the only nutrient that was connected with tinnitus symptoms. Your risk of getting tinnitus also increases if your diet is too high in fat, calcium, and iron.
If you are looking for some natural remedies for tinnitus, learn more about what foods to eat and foods to avoid when you have tinnitus. Vitamin B12 – Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage.
What does the research say? Serum magnesium levels are lower in people with tinnitus than the general population[3]. Increased susceptibility to noise damage, ototoxicity and auditory hyperexcitability have also been linked to magnesium deficiency[4].
For some people, tinnitus may be temporary. A person may experience tinnitus as a symptom of noise-induced hearing loss (NIHL). NIHL occurs due to long-term exposure to a noisy environment. A person's NIHL symptoms can go away after leaving the noisy environment.
When we are stressed for long periods of time, we can become imbalanced or out of equilibrium causing our tinnitus to seem louder on some days more than others. Typical stressful situations might include life-changing events like a bereavement or losing a job.
Shore's team developed a “bisensory” treatment consisting of an in-ear headphone and two externally attached electrodes that delivered a combination of acoustic and electric stimuli to reduce activity in the DCN. The level of stimulation was individualized to each person's tinnitus.
Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment. If you can, it's a good idea to address what's causing the deficiency.
Many times, tinnitus can't be cured. But there are treatments that can help make your symptoms less noticeable. Your doctor may suggest using an electronic device to suppress the noise.
There is increasing evidence that certain nutritional deficiencies, thus including lower levels of Vit D, may play an important role in the risk of developing hearing impairment and related consequences, one of which is indeed tinnitus.
Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).
Magnesium As A Supplement For Tinnitus
Among all the supplement ingredients we've assessed, the only one offering potential promise is magnesium, as it has been scientifically proven to aid sleep and brain health.
There is no cure for tinnitus, but there are treatments that can improve the symptoms and address the mental health effects of tinnitus. Common natural remedies for tinnitus include natural supplements, such as ginkgo biloba, acai, and ginseng. Acupuncture, yoga, and mindfulness meditation may also be beneficial.
May 19, 2023 — Professor Hubert Lim is part of an international team that has developed a new device that could help millions of people worldwide with tinnitus. The non-invasive device, called Lenire, is now available in the U.S.
biloba is the most widely investigated herbal medicine for tinnitus, but clinical trials have yielded conflicting results.
Certain fruits are found to be particularly helpful when it comes to relieving tinnitus, especially foods that are rich in potassium. These include bananas, pears, and tropical fruits such as pineapples, papayas, and mangoes. These foods help lower the blood pressure and encourage proper blood circulation to the ears.