And the benefits of tomato soup are also plentiful. The antioxidants found in lycopene (from the tomatoes) help protect our livers from free radical damage, which helps allow the liver to function optimally, metabolizing and removing toxins from our bodies.
Is tomato soup good for fatty liver? Yes. Tomatoes may help prevent alcoholic fatty liver due to the presence of carotenoid lycopene (19).
Furthermore, tomato prevents alcoholic diet-promoted pre-neoplastic liver lesion development and decreases the presence of alcoholic diet-induced hepatic injury.
Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Eating tomato soup in moderation is generally safe and healthy. However, it's important to keep an eye on the sodium content of your soup if you're trying to reduce your salt intake. Some brands use added salt or preservatives that can increase the sodium content significantly.
Tomato soup plays a role in helping keep our cholesterol and blood pressure in check, making it an excellent choice for reducing the risk of heart disease. With its high nutrient content and powerful antioxidants, tomato soup can be one of the most beneficial foods we can eat to protect our health and well-being.
Tomatoes are rich in lycopene, an anti-inflammatory nutrient that fights inflammation throughout the body. You would think that raw tomatoes would be the way to go but cooked tomatoes might be better for you because they provide more anti-inflammatory lycopene.
You must avoid the consumption of canned soups and processed food items that are rich in sodium content. Avoid packaged savory snacks like chips, mixtures, salty biscuits etc as they are rich in saturated fat and salt.
Look for “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber” on package labels. Choose foods with at least three grams of dietary fiber and fewer than eight grams of sugar per serving.
Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
Avocado: Healthy fats in avocado are great for both weight loss and fatty liver disease. It is also filled with anti-inflammatory nutrients and soluble fibre that can help in reducing oxidative stress in the body and also reduce blood sugar.
Can eating too many tomatoes cause problems? A. Eating too many tomatoes could lead to large amounts of Lycopene building up in your system. Although Lycopene isn't harmful and is generally safe, excessive consumption can eventually cause skin discolouration, digestive troubles, body aches, and acid reflux.
Based on the FBG, 1 cup of commercial tomato soup credits as ¼ cup of “additional” vegetables.
Tomatoes. Orange and red tomatoes (especially processed canned and cooked tomatoes) are one of the best sources of lycopene, a mineral important for sleep. Lycopene, a potent antioxidant, has also been associated with heart and bone health.
“Sometimes tomato soup is served in a mug and it's drunk. So, if it's marketed and framed like that, and you offer someone a mug of soup with no spoon, you can conceive of it as a drink. But if it's served in a bowl with a spoon, then it's marked as a food.”
"One of your 5 a day equals 80g of vegetables so if a portion of soup contains 80g vegetables it counts as one of your 5 a day. Heinz Tomato Soup counts as one of your 5 a day".
Sweetened breakfast cereals. Look for more grain based cereals or those sweetened with added fruit. Good examples include Weet Bix™, All Bran™, All Bran with Fruit™, Sultana Bran™ , traditional oats and other similar cereals.