Anecdotal evidence suggests that a bioactive compound found in turmeric, known as curcumin, alleviates acid reflux. While there are few clinical trials to prove this claim, there are many benefits that may lead to alleviation of acid reflux due to the anti-inflammatory properties it contains.
Turmeric is a spice that contains curcumin. This compound may have several health benefits, including reducing symptoms of acid reflux.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
The turmeric is acidic in nature and it is yellow in color. When turmeric paste is added to the acidic solution, it remains unchanged. The color in the acidic solution is yellow. When turmeric paste is added to the basic solution the yellow color changes to red color due to the neutralization reaction.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Turmeric is a natural indicator that turns yellow in acid and pinkish-red in base.
Turmeric is an acid base indicator, which changes colour when the solution turns acidic or basic. Turmeric contains a chemical called curcumin, which remains yellow in an acidic or neutral solution, but turns red in a base.
The average pH of honey is 3.9 (with a typical range of 3.4 to 6.1).” For reference, the pH scale runs from 0-14. A pH is 7, in the middle of the scale, is considered neutral (neither acidic nor basic). For comparison, honey is generally slightly more acidic than coffee (4.85 to 5.10) and tomato juice (4.05-4.65).
Don't take turmeric supplements if:
You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.
Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, diarrhea, dizziness, and headaches. Consuming large doses of turmeric supplements can significantly increase urinary oxalate levels, increasing the risk of kidney stone formation.
Avoid using turmeric together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.
Green Tea and its caffeinated counterparts could hinder rather than help in the fight against acid reflux. The same is true of Peppermint Tea, while Fennel Tea is a hit-or-miss affair. That leaves Ginger Root and Camomile Tea as your best options.
Turmeric, a pungent spice, which is highly alkalizing to the body, contains curcumin, a compound that increases the level of immunity-boosting proteins in our bodies.
Turmeric is acidic in nature hence it is converted to red due to neutralization by the base. Turmeric compound is a naturally occurring yellow colour compound. It is an acid-base indicator, turmeric compound remains yellow when acid or neutral solutions are added to it.
turmeric contains tartaric acid but it is considered a natural indicator why.
- When turmeric paper is dipped in acidic solution like vinegar or lemon juice then it doesn't change its colour and remains yellow in colour.
Chamomile tea is commonly used to fight symptoms of acid reflux and GERD. It's known for its anti-inflammatory properties and ability to reduce digestive symptoms such as upset stomach. Consuming chamomile tea can also reduce stress which is a key trigger for acid reflux and GERD symptoms.
Is yogurt a good choice? Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.
Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.