Fish oil or Turmeric? For the best, the most effective chance of results, the answer is both. Fish Oil and Turmeric can act as helpful allies in your battle towards joint pain relief!
No interactions were found between Fish Oil and turmeric. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Turmeric and fish oil have been gaining interest as food supplements because of their beneficial properties. Turmeric oil contains sesquiterpenes and fish oil has eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), possessing anti-inflammatory activity.
Similar to fish oil, krill oil may help reduce inflammation and is a good source of omega-3 fatty acids.
The anti-inflammatory properties of turmeric can be especially helpful for those with arthritis. This includes both degenerative arthritis (osteoarthritis) and inflammatory arthritis (rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, gout, or others).
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
When can you expect to see results? In one study, participants reported improvements in joint discomfort after supplementing with 2 grams of turmeric daily for 6 weeks. Another study reported results after 8-12 weeks of supplementation with 1 gram of turmeric daily.
Both krill oil and fish oil may help limit risk factors linked to heart disease, including triglyceride (blood fat) and cholesterol levels. Some evidence suggests krill oil may be better absorbed than fish oil.
Which oils are anti-inflammatory? To help combat inflammation, choose oils that higher in monounsaturated fat or omega-3 polyunsaturated fat. Good choices for anti-inflammatory oils include olive oil, avocado oil and flaxseed oil.
Evidence suggests that fish body oil can improve the symptoms of rheumatoid arthritis. Unconfirmed evidence also suggests a combination of fish body and liver oils might also be useful in the long term, particularly in reducing the use of non-steroidal anti-inflammatory drugs (NSAIDs).
Fish oil beats curcumin for brain & heart health biomarker improvements in older people. Supplementation with fish oil, but not curcumin, may improve biomarkers of cardiovascular and cerebrovascular function in older sedentary overweight/obese adults, says a new study from Australia.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
Possible interactions include: Anticoagulant and antiplatelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting. It's possible that taking fish oil supplements with them might increase the risk of bleeding.
While you are taking fish oil, it is important to avoid eating foods high in fat, sugar, or cholesterol. Unhealthy foods work against the triglyceride-fighting effects of fish oil and reduce its effectiveness.
What is the strongest anti-inflammatory medication? Research shows diclofenac is the strongest and most effective non-steroidal anti-inflammatory medicine available.10 Diclofenec is sold under the prescription brand names Cambia, Cataflam, Zipsor, and Zorvolex.
Higher-dose prescription fish oil comes with additional risks: Atrial fibrillation: Prescription fish oil comes with an increased risk of atrial fibrillation, an irregular heart rhythm that can lead to a stroke. Bleeding: Fish oil can also increase your risk of bleeding.
Fish Oil No Better Than Olive Oil for Reducing Cardiovascular Risk in Diabetics. Omega-3 fish oil supplements failed to prevent first-time heart attacks or strokes in diabetics compared to a control group that took olive oil capsules.
SALMON OIL CONS
Less saturated fats than regular fish oils. Low omega-3 levels compared to other sources. More expensive per EPA/DHA dose.
Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems.
Turmeric is available as a capsule, tablet, or as an extract, the latter of which is more likely to be free of contaminants. The typical dose used to relieve pain due to inflammatory conditions such as osteoarthritis is between 400 and 600 mg, three times a day.
What time should I take my turmeric? Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body.