The Importance of Exercise if You Have DVT Aerobic activity -- things like walking, hiking, swimming, dancing, and jogging -- can also help your lungs work better after a pulmonary embolism. Studies show that exercise also can improve symptoms of DVT, including swelling, discomfort, and redness.
Your goal is to walk for 30 to 45 minutes, 5 to 7 days per week. Strength training is also an important part of maintaining your overall health. It is safe to return to your routine if you already have a strength training program.
DON'T stand or sit in one spot for a long time. DON'T wear clothing that restricts blood flow in your legs. DON'T smoke. DON'T participate in contact sports when taking blood thinners because you're at risk of bleeding from trauma.
Does walking help prevent blood clots? In healthy people, regular physical activity such as walking can help to ensure good circulation and prevent DVT. However, certain people are at increased risk of deep vein thrombosis, such as people admitted to the hospital.
For any trip longer than 4 hours, if you are safely able to do so, get up from the seat and walk for five minutes every hour or two.
Drink plenty of water. Let all your doctors know you've had a DVT or are taking blood thinners, including your dentist. Ask your doctor if compression stockings might help. They're designed to keep blood from collecting in your lower legs.
Living with DVT
It is important to start treatment right away for DVT. It takes about 3 to 6 months for a blood clot to go away. During this time, there are things you can do to relieve symptoms. Elevate your leg to reduce swelling.
For years, if you had a DVT, your doctor would order bed rest. This was thought to lower the risk of a clot traveling through your bloodstream to your lungs. But recent research suggests that bed rest doesn't help people with DVT and that it may be fine for you to get up and move around.
Stay Hydrated
Dehydration contributes to the development of sluggish blood flow and blood clots. NYU Langone doctors advise drinking 8 to 10 8-ounce glasses of water each day for optimal blood flow. It's especially important to do this when your mobility is limited for long periods, such as while traveling.
Elevate your legs above the level of your heart.
Elevate your legs when you sit or lie down, as often as you can. This will help decrease swelling and pain. Prop your legs on pillows or blankets to keep them elevated comfortably.
As the clot gets worse, you may feel a sensation ranging from a dull ache to intense pain. The pain may throb in your leg, belly, or even arm. Swelling in the spot where the blood clot has formed or throughout your entire arm or leg. Change in color.
Sitting for too long can cause deep vein thrombosis (DVT), for example on a long plane or car trip. A deep vein thrombosis is a blood clot that forms in the veins of your leg.
While a pulmonary embolism can be life-threatening, most patients survive DVT and need to learn how to live with the risk of recurrence. Your healthcare provider will probably prescribe anticoagulants, or blood thinners, which may be needed for as little as three months but can be lifelong treatment.
The skin around painful areas or in the arm or leg with the DVT may feel warmer than other skin. Trouble breathing. If this happens, it could mean that the clot has moved from your arm or leg to your lungs. You may also get a bad cough, and might even cough up blood.
lie on their sides with a pillow between the knees if desirable.
Take steps to prevent blood clots. Stand up or walk occasionally. Select an aisle seat when possible so you can walk around every 2-3 hours.
Most patients with DVT or PE recover completely within several weeks to months without significant complications or long-term adverse effects. However, long-term problems can occur, with symptoms ranging from very mild to more severe.
Duration of treatment — Anticoagulation is recommended for a minimum of three months in a patient with DVT.
Get up and walk around for a few minutes or stretch out your legs. Regular activity will help improve your circulation.
Can I drive after a DVT or PE? As long as you didn't suffer a loss of consciousness, and you can move your leg freely, then there are no restrictions on driving.