Bananas, watermelons and grapes are very healthy and nutrient-rich fruits that are excellent for a healthy liver. They are full of antioxidants and vitamins, which help the liver function properly.
Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids. Rich in potassium, watermelon is a great natural electrolyte and helps regulate the action of nerves and muscles in the body.
May Up Glucose Levels
If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. It may be a healthy fruit, but it has high glycaemic index (72). Always ensure consulting a doctor before you consume it on a daily basis.
Healthier Heart. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.
Watermelon is a splendid source of dietary fiber and water. But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.
While it's technically safe to eat watermelon every day, it's best to eat a variety of fruits and vegetables for optimal nutrition. Also, any fruits like watermelon shouldn't make up more than 30 percent of your daily food intake.
Studies show that eating watermelon reduces the inflammatory marker CRP. It's also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis (RA). It's also packed with lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk, says Dulan.
Digestion and regularity
Watermelon has high water content and also provides some fiber. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements.
Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.
Answer. Watermelon like many fruits does contain sugar (about 10 grams per whole cup, diced). However, it is a naturally occurring sugar and is accompanied by other nutritious components (think water, fiber, vitamins), found in the fruit.
The USDA food database recognizes one serving of watermelon to be approximately 280g (about 1/16th of a watermelon). A healthy adult can safely eat 1-2 servings of watermelon per day.
Watermelon. A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it's loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. Just keep it to a slice or two.
If you take a bite and the fruit is sour or fizzy, spit it out and chuck the rest. A good rule of thumb is to eat pre-cut watermelon by the expiration date, or at the most, within five days of buying the fruit.
Watermelon has 92% water content. While it does solve your hydration blues in peak summers, having it at night can potentially make you take more trips to the bathroom, disturb your sleep. In some cases, watermelon, if not eaten in control can lead to the problem of water retention, causing swelling and overhydration.
“There's no scientific validity to doing a cleanse,” Cassetty says. “The idea that you could eliminate toxins by just eating watermelon is totally untrue.” Taub-Dix points out that you don't need a restrictive diet to cleanse your body — your liver and kidneys do that for you.
People with high potassium content in their body or those who suffer from serious hyperkalaemia should not eat more than about one cup of watermelon a day. Over consumption can result in irregular heartbeat and other cardiovascular problems, says the US National Institute of Health.
Watermelon
Watermelon is a mild diuretic. It hydrates and cleanses the kidneys. It is also rich in lycopene, which improves cardiovascular health and ensures well-functioning kidneys.
Watermelon is already rich in water and consuming more water on top of that can cause bloating and even dissolve the digestive juice present in the stomach. According to Ayurveda, this can disrupt the regular digestive process and even upset the balance of chakras in the body.
Cut melons can be a potentially hazardous food, supporting the rapid growth of bacteria.
Specifically, watermelon is one of the best foods to help support a healthy blood pressure because it's a naturally sweet treat that doesn't contain added sugars, and it is rich in three blood-pressure supporting nutrients: L-citrulline, lycopene and potassium.
Bananas, watermelons and grapes are very healthy and nutrient-rich fruits that are excellent for a healthy liver. They are full of antioxidants and vitamins, which help the liver function properly.
Fruits: Apples, Grapes and Citrus Fruits
Including citrus fruits provides your liver with enzymes that help in liver detoxification.
The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.