Is Weet-Bix good for diabetics?

For those who can handle a few more carbs than the rest of us, Weetabix, Oatibix and Shredded Wheat can make for good choices. High in fibre, relatively low in sugar (for a cereal) and one of the more natural cereal choices available in supermarkets.

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Why does Weetabix spike my blood sugar?

High GI or 'fast' carbohydrates typically found in refined foods such as, white bread and breakfast cereals, are quickly absorbed by the body and Page 5 5 produce a surge in blood sugar levels. In contrast, low GI or 'slow' carbohydrates take longer to be absorbed and raise blood sugar levels slowly.

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Which cereal is good for diabetic patients?

10 Best Diabetic-Friendly Cereals to Start The Day
  • Wheaties Whole Wheat Flakes Cereal. ...
  • Special K Kellogg's Cereal. ...
  • Multi-Grain Cheerios Breakfast Cereal. ...
  • Post Grape-Nuts Cereal. ...
  • Kashi GOLEAN Cereal. ...
  • Ezekiel 4:9 Organic Sprouted Grain Cereal, Cinnamon Raisin. ...
  • Nutritious Living Hi-Lo Cereal, Vanilla Almond. ...
  • Kix Honey Cereal.

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Is Weetabix Original good for diabetics?

If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.

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What 3 drinks should diabetics avoid?

If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.

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Is Weetabix Good for Diabetics? The Journey to Healthy Breakfasts

36 related questions found

What should diabetics not eat for breakfast?

10 Worst Breakfast Foods to Eat If You Have Diabetes
  • Bagel and Cream Cheese.
  • Store-Bought Muffins.
  • Sausage and Eggs.
  • Sugary Cereals.
  • Sweetened Yogurts.
  • Sugary Pastry.
  • Freshly Juiced Fruit.
  • Stack of Pancakes.

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Can Type 2 diabetics have Weetabix?

Try to eat more of the following: oats, pasta, rice (particularly basmati or brown varieties), wholemeal, granary and rye breads, wholegrain cereals (e.g. Shredded Wheat, Weetabix, Porridge, Branflakes), wholegrain crackers, fruit, vegetables and salad, beans and pulses e.g. lentils, butter beans, kidney beans.

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What biscuits can diabetics eat?

10 honestly delicious biscuits that actually meet the low sugar guidelines
  • Malted milk biscuits. ...
  • Jacobs Mini Cheddars. ...
  • Rich Tea biscuits. ...
  • McVitie's Digestives. ...
  • Fruit Shortcake biscuits. ...
  • Belvita Soft Bakes Chocolate Chip. ...
  • Nice biscuits. ...
  • Shortbread fingers.

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What cereals will not raise blood sugar?

Examples may include oats, wholewheat cereal biscuits, shredded whole grain pillows, and unsweetened grain-based cereals. People with diabetes can best manage the condition by: Eating low sugar cereals: It is best to steer clear of cereals that manufacturers market to children, which tend to contain a lot of sugar.

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Can diabetics eat honey?

Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.

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Are baked beans good for diabetics?

High in fiber and protein, beans are digested slowly in your body, making them great for managing blood glucose levels in a type 2 diabetes diet. Just ¼ cup of any type of beans will provide as much protein as 1 ounce (oz) of a meat protein equivalent, according to the U.S. Department of Agriculture (USDA).

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What snack will not raise my blood sugar?

Due to their blend of fiber, protein and healthy fats, nuts can help stabilize blood sugar. From cashews to almonds, these healthy snacks are filling and low in carbs. Opt for unsalted varieties and stick to about a handful for a nutritious snack that's great on the go.

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Is Weetabix full of sugar?

Each Weetabix contains one hundredth of a teaspoon of salt (0.05g), 0.8% of the FSA's suggested daily salt intake. A two biscuit serving of Weetabix contains less than half a teaspoon of sugar (1.7g). Each Weetabix contains less than a fifth of a teaspoon of sugar (0.9g).

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Can diabetics eat chocolate?

There's a myth about chocolate and diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels. If you snack on chocolate regularly it may start to increase your cholesterol levels and make it more difficult to manage your weight.

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Can diabetics eat ice cream?

While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.

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Is Coffee good for a diabetic?

In short, yes, it's safe to drink coffee if you have diabetes. Although the research on coffee's benefits is mixed, as long as you keep an eye on your blood sugar and stick to coffee with less sugar, drinking coffee shouldn't be dangerous. But make sure you limit your caffeine consumption to a reasonable amount.

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What chips can Type 2 diabetics eat?

Best Chip Brands for Diabetes
  • Simply Lay's Sea Salted Thick Cut Potato Chips.
  • Sun Chips 100% Whole Grain Original.
  • 365 Everyday Value Kettle Cooked Potato Chips Sea Salt.
  • Cape Cod Kettle Cooked Potato Chips 40% Less Fat Sweet Mesquite Barbeque.
  • Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips.

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Is porridge or Weetabix better for diabetics?

Is Cereal a Good Choice for Breakfast if you have diabetes? Cereals can be a good choice if you choose the ones that are made with whole grain, low in sugar and high in fibre (6). Weetabix is a good choice as it is green in all 4 components and is high in fibre.

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Can a Type 2 diabetic eat potato chips?

Yes. But given that potato chips are deep fried and heavily salted (usually), they don't exactly rank at the top of the healthy snack list. Constant snacking on chips can contribute to weight gain (which, in turn, can impact your blood sugars), and may also adversely affect your blood pressure and your cholesterol.

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What foods make diabetes worse?

10 foods to avoid if you have diabetes
  • Processed meats. ...
  • Full-fat dairy products. ...
  • Packaged snacks and processed baked goods. ...
  • White carbohydrates. ...
  • Sweetened breakfast cereals. ...
  • Dried fruits. ...
  • French fries. ...
  • Higher-fat cuts of meat.

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Is cheese bad for a diabetic?

Cheese can be included as part of a healthy, balanced diet if you have diabetes. However, people with diabetes should opt for cheeses that are low in saturated fat and sodium while high in protein. If you have diabetes, combine higher-GI foods with cheese to help regulate blood sugar and prevent spiking.

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Can diabetics eat toast for breakfast?

Switch from white toast to wholegrain versions like seeded batch bread, multi-seed, granary, soya and linseed. These are better for your diabetes and digestive health. They're more filling, too. If you're making rotis and chapattis, use wholewheat flour.

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