Is Weetabix good for diabetics?

If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.

Takedown request   |   View complete answer on familycarersnet.co.uk

What kind of cereal can diabetics eat?

The Best Breakfast Cereal Choice for Those with Diabetes

The best breakfast cereal you can eat is made up of whole grains that include oatmeal, barley, brown rice, wild rice, buckwheat, millet, or rye. Enjoy them individually or blended. Some companies sell hot cereal mixes that include five or more grain blends.

Takedown request   |   View complete answer on diabetesfoodhub.org

Which is better for diabetics Weetabix or shredded wheat?

Tips When Selecting Cereal for Diabetics

As discussed, you would want to choose one that is low in sugar, high in fibre and whole grain. Weetabix is the clear winner in this group.

Takedown request   |   View complete answer on en.sinocare.com

Does Weetabix spike blood sugar?

Weetabix is high in fibre, relatively low in sugar (for a cereal) and one of the more natural cereal choices available in supermarkets. If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI.

Takedown request   |   View complete answer on familycarersnet.co.uk

What is the number one cereal for diabetics?

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

Takedown request   |   View complete answer on foodnetwork.com

Is Weetabix Good for Diabetics? The Journey to Healthy Breakfasts

42 related questions found

How many slices of bread can a diabetic eat per day?

How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."

Takedown request   |   View complete answer on eatingwell.com

Can diabetics eat porridge?

Porridge oats or the instant variety are both fine - just avoid those with added free sugars like honey and golden syrup. Wheat biscuits, shredded wheat or muesli (with no added sugar) are also great alternatives. For sweetness, add chopped fruit.

Takedown request   |   View complete answer on diabetes.org.uk

Are bananas okay for diabetics?

The American Diabetes Association recommends that people with diabetes consume fruit in moderation, including bananas. This doesn't mean you should ignore those carbohydrates, but you should consider how many carbs you need daily.

Takedown request   |   View complete answer on healthmatch.io

Should diabetics eat honey?

Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.

Takedown request   |   View complete answer on goodrx.com

What 10 foods should diabetics avoid?

10 Foods To Avoid With Diabetes
  • Sugar-sweetened drinks. Sugary beverages are probably the worst thing diabetics could buy at the store. ...
  • Trans fats. ...
  • Simple carbs (pasta, white bread, white rice) ...
  • Yogurt with added sugar. ...
  • Store-bought breakfast cereals. ...
  • Honey and maple syrup. ...
  • Dried fruit. ...
  • Fruit juice.

Takedown request   |   View complete answer on chefsforseniors.com

Are potatoes good for diabetics?

Can people with diabetes eat potatoes? According to the American Diabetes Association (ADA), starchy vegetables such as potatoes can be included in the diet of a person with diabetes. The total amount of carbohydrate consumed at any given meal or snack is what is most important.

Takedown request   |   View complete answer on potatogoodness.com

Is avocado good for diabetics?

With so few carbohydrates, a high fiber content, and healthful fat, people with diabetes can enjoy an avocado in moderation without the stress of raising their blood sugar levels. Pairing an avocado with other foods may help reduce blood sugar spikes too.

Takedown request   |   View complete answer on medicalnewstoday.com

Is toast better than bread for diabetics?

Toast vs Bread: Which Is Good For Diabetes? According to a study, toasted bread has a lower GI than plain bread, making toasted bread healthier than untoasted for diabetics.

Takedown request   |   View complete answer on phablecare.com

Are wraps better than bread for diabetes?

Whole-Grain Wraps and Tortillas Look for wraps that are 100 percent whole-wheat, whole-corn, whole-rice, or lower-carb (many contain non-GMO ingredients), or try a lower-carb, high-fiber tortilla: “It may have half the carbohydrates and twice the fiber of a typical slice of bread,” Weiner says.

Takedown request   |   View complete answer on everydayhealth.com

Is sourdough better for diabetics?

Sourdough bread also has a lower glycemic index than white bread, making it a better choice for people with diabetes.

Takedown request   |   View complete answer on goodrx.com

What is the best yogurt for diabetics?

If you have diabetes, look for Greek yogurt or Icelandic yogurt (also called skyr). During preparation of these, some of the whey is removed, leaving behind a thick, protein-rich product with fewer carbs than other types of yogurt. They also have lower levels of lactose (around 5%) than other yogurts.

Takedown request   |   View complete answer on verywellhealth.com

Are apples good for diabetics?

Apples can be a good snack for people with diabetes. Their fiber may help prevent spikes in blood sugar, and insulin levels, and fructose may be more beneficial for insulin levels than glucose. Apples also contain many nutrients.

Takedown request   |   View complete answer on medicalnewstoday.com

Is peanut butter good for diabetics?

Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.

Takedown request   |   View complete answer on peanut-institute.com