Breads and cereals Soft sandwiches with very moist fillings, e.g. egg and mayonnaise. Breakfast cereals that can be softened and moistened with milk, e.g. Weet-Bix. Soft pasta, noodles and rice (well cooked). Dry or crusty breads, breads with hard seeds or grains, hard pastry, pizza.
A large number of foods qualify as soft foods: Mush or porridge-type hot cereals like oatmeal, grits and Cream-of-Wheat. Cereals that soften easily in milk like Rice Krispies and Corn Flakes. Soft breads and muffins.
A soft food diet refers to food that is soft in texture, low in fiber and easy to digest. This way of eating is sometimes called a gastrointestinal (GI) soft diet. It is used after surgery or gut upset. Eat foods from “easy to digest” list and avoid foods on “difficult to digest list.”
People on a soft diet should not have:
Biscuits (unless dunked in tea to soften), nuts, toast, raw apple, hard and/or crunchy foods, foods that crumble easily, raw vegetables, breads with mixed textures bread rolls with crunchy outside and soft inside), crackers/rice cakes.
Breads, cereals, rice, and pasta:
Breads, muffins, pancakes, or waffles moistened with syrup, jelly, margarine or butter. Moist dry or cooked cereal. Macaroni, pasta, noodles, or rice. Saltine crackers moistened in soup or other liquid.
Opt for soft foods, such as yogurt, mashed potatoes, creamy soups, custards, scrambled eggs and popsicles, which can help soothe the throat. Avoid scratchy foods such as chips, as well as raw fruits containing citric acid. In some instances, calcium- and magnesium-rich foods can sooth body aches.
Fresh Cooked Vegetables. Fruit Smoothies/Protein Shakes. Oatmeal/Cream of Wheat. Eggs (scrambled, soft boiled, omelets, egg salad)
The foods in this diet are easy to eat and do not need a lot of chewing to swallow safely. This diet is helpful if you are missing teeth or have just had surgery and cannot chew hard foods. This diet does include soft breads and rice, so it is important that you can move food in your mouth and can swallow safely.
Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal.
Things like toast, scrambled eggs, or rice would be good, along with any other simple starches and proteins. Diane W. Bananas are a good breakfast for an upset stomach because it is easily digested. Applesauce is also recommended.
oatmeal or cream of wheat (make with milk instead of water to boost nutrition) soup with soft vegetables or pureed or cream soups. soft cheeses, including cottage cheese. smoothies and milkshakes.
When you only eat soft foods, this does not happen. Your jaw begins to think it does not need to be as strong, so your cells focus their attention elsewhere. This can cause your jaw to get softer and even lead to tooth loss if it goes on too long.
Protein-rich soft foods like tuna, salmon, eggs, beans, and low-fat yogurt are nutrient-dense options. Compared to carbohydrates, these foods will energize you and keep your healing and regenerative cells in high gear during recovery from tooth extractions, dental implant surgery, gum grafts, or other dental trauma.
Eating foods rich in protein is important for healing and repairing tissues. Protein also helps your body make new blood cells, which are necessary for wound healing. Good sources of protein include lean meats, poultry, fish, tofu, eggs, legumes, and nuts.
Whole wheat bread, brown rice, buckwheat, oatmeal, quinoa, and even popcorn are great sources. Plenty of pasta and cereals are made from whole grains as well—just check the nutrition label on the box! Whole grains will also keep your energy up and help you maintain a healthy weight as your body recovers.
“Oatmeal is easy, and usually gentle on the stomach,” she says. She also suggests trying toast with egg whites, drinking bone broth, or having a smoothie, if you think you can tolerate it. “Keep it simple and don't force it if you feel like you cannot even look at food,” Cording says.
BRAT stands for: bananas, rice, applesauce, and toast. These foods are bland and gentle on the stomach. The diet is rich in starch and contains little fiber, which can have a binding effect on loose stools and speed up recovery from diarrhea.
Consider baked, boiled, or mashed potatoes; rice; cream soups made with low-fat milk; fruit-flavored gelatin; pretzels; or low-fat pudding. Try bland, soft, easy-to-digest foods on days when you're scheduled to have treatment. A poached egg on dry toast or a poached chicken breast with plain noodles is a good option.
Soft Sandwiches
Tuna Salad. Egg Salad. Thinly Sliced Deli Meat. & Cheese. Creamy Peanut Butter & Jelly.
Share on Pinterest Avocados are part of the soft food diet. The soft food diet does not have to be restrictive. It is crucial to continue to eat a wide variety of nutritious foods, especially if recovering from surgery. People should be sure to remove the skins from all vegetable and fruit before eating.
More importantly, we're on about soft foods at the moment, and between baked potatoes, boiled potatoes, and mashed potatoes, there's a lot of soft food ideas to choose from. Of course, nothing can really compare to mashed potatoes when it comes to food that is both soft and comforting.