HOW DOES YAKULT WORK? Yakult is a probiotic drink. It contains billions of live and active "good bacteria." Your digestive system naturally contains trillions of bacteria -- some are helpful, some are harmful.
Yakult is rich in good bacteria that improves overall health and helps in fighting infections. Following are some of the most significant Yakult drink benefits. Helps prevent constipation:- As per a study published in the American Journal of Clinical Nutrition, probiotics slowed down the gut transit time by 12.4 hours.
Yakult can be enjoyed at any time of the day. We recommend drinking Yakult regularly every day so that Probiotics are always present in your intestines.
While both Yakult and yogurt are fermented dairy products, Yakult is considered to be far much better than yogurt. The main reason is that Yakult contains a different probiotic strain than yogurt, which is acid-resistant and thus alive once it reaches the intestines, where it can confer its health benefits.
How often should I drink Yakult? It is recommended that you drink a bottle of Yakult daily. Daily intake of Probiotics in the diet, helps you to remain healthy by replenishing the good bacteria in the gut.
Weight Loss Benefits of Yakult
The answer is yes. As per research, Yakult (and all probiotics) improve gut health and reduce constipation. Thus, it can be a good dietary addition for weight loss. Probiotics can be beneficial for your body as they promote healthy digestion.
The answer is simple! A smaller bottle is more hygienic. Opening and closing a bigger bottle might expose the product to bacteria. Smaller bottles remain sealed until you're ready to drink your Yakult!
Yakult is a dairy beverage that contains Yakult's exclusive probiotic Lactobacillus casei strain Shirota (LcS), discovered by a Japanese scientist Dr. Minoru Shirota in 1930. Daily consumption of Yakult helps improve digestion and helps build immunity.
Yakult can be enjoyed at any time, regardless of whether it is before, during or after a meal. The Lactobacillus casei Shirota strain has been proven to survive strong gastric and bile acids to arrive alive in the digestive system, favourably increasing the numbers of beneficial bacteria there.
Can i drink more than one bottle per day? Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
ABOUT YAKULT
Contains 50 calories per bottle and 10 grams of sugar.
Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.
The short answer: It takes most people 2 to 3 weeks to feel significant benefits when they start taking probiotics. That's because probiotics need time to accomplish their three key goals: increase your good bacteria count, decrease your bad bacteria count, and reduce inflammation.
How should Yakult be stored? Yakult must be refrigerated below 10°C. It should not be frozen or left outside the refrigerator for long.
A 12-week study by Yakult on more than 1,000 Vietnamese children has shown that its fermented milk containing the Lactobacillus casei strain (LcS) could reduce the incidence of constipation, diarrhoea, and acute respiratory infections (ARI).
A 2008 study showed that 64% (9 out of the 14 patients) who participated in the study showed a reversal of early rise in breath hydrogen after lactulose (ERBHAL) after 6 weeks of taking 1 x 65 mL dose of Yakult® daily. The study also showed improved IBS symptoms for those patients whose ERBHAL times slowed down.
Yakult was invented in 1935 in Japan by Minoru Shirota, who helped to found Yakult Honsha in order to commercialize it. Although Yakult is sold in Japan in supermarkets and convenience stores it is also sold door-to-door in Asia and in Latin America in convenience stores.
Shirota decided to put the lactic acid bacteria he discovered in a milk drink easy to metabolize and to drink. He named it Yakult. This name comes from “jahurto” which in Esperanto means yogurt.
The probiotic is not supposed to be consumed as a “thirst quencher,” the company says. “Smaller bottle is more hygienic,” the Yakult Malaysia FAQ reads. “A larger bottle that is not finished might be kept open, thus has a bigger risk of infection with other bacteria.”
Probiotics may help you lose weight and belly fat
In particular, studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over 6 weeks (29).
Drinking more than one bottle of Yakult a day is also fine, as it will cause no harm. But remember, consume all food and drinks in moderation. Drinking Yakult everyday helps to ensure a regular supply of good bacteria in your intestines.