Yakult is suitable for people with diabetes when consumed as part of a balanced diet. Each bottle of Yakult Original (red top) contains 8.8g of sugar, whilst Yakult Light (blue top) contains 2.9g of sugar. This should be considered within your total carbohydrate intake.
Also, Yakult contains a fairly high amount of sugar - 11.4 grams. Consuming too much sugar can lead to obesity and increase the risk of type 2 diabetes, heart disease, and cancer.
Each bottle of Yakult Original contains 8.8g of sugar, and a bottle of Yakult Light contains 2.9g. Sugar plays an important role in production with our unique bacteria using it as part of the fermentation process.
ABOUT YAKULT
Contains 50 calories per bottle and 10 grams of sugar. No Fat. No Gluten. No Cholesterol.
Absolutely! It is actually recommended for adults to drink one to two bottles of Yakult every day to help support digestion and the immune system. That said, this probiotic yogurt drink isn't meant to replace other parts of your diet — keep in mind it's only a little 3 oz.
Yakult is suitable for people with diabetes when consumed as part of a balanced diet. Each bottle of Yakult Original (red top) contains 8.8g of sugar, whilst Yakult Light (blue top) contains 2.9g of sugar. This should be considered within your total carbohydrate intake.
It works wonders in preventing constipation, maintaining good gut health, reducing the chances of upper-respiratory-tract infections, reducing anxiety and stress and overall improving your health, so on and so forth. Furthermore, it also helps improve your skin.
One tiny bottle of Yakult contains 11.4 grams of sugar. That's a third of the amount as the sugar that's in a can of coke, but in a container thats a 6th of the size. Basically, it's two times more densely packed with sugar than a can of coke.
Yakult is a fermented dairy drink that contains probiotic cultures rather than yogurt cultures. The main difference between yogurt and probiotic cultures is that probiotics must have scientifically proven health benefits while yogurts do not.
Yakult can be consumed daily. Drinking one bottle daily is an easy way to restore and maintain the balance of beneficial bacteria in your gut. All consumable probiotics cannot permanently stay in your gut and will need to be replenished regularly.
Yakult Plus has 69% less sugar than Yakult Original and it contains a natural sweetener taken from the Stevia leaves **.
Are probiotics good for high blood sugar? Probiotics themselves will not lower blood sugars, but some data does suggest that taking a probiotic supplement may help in managing diabetes by lowering insulin and glucose levels in the bloodstream over time.
*Yakult light contains 67% less sugar and 37% fewer calories than Yakult original.
How many bottles of Yakult can I consume a day? Consuming one bottle a day is enough to enjoy the benefits of Yakult as it contains more than 10 billion of the unique probiotic, L. paracasei strain Shirota. Drinking more than one bottle of Yakult a day is also fine, as it will cause no harm.
Weight Loss Benefits of Yakult
The answer is yes. As per research, Yakult (and all probiotics) improve gut health and reduce constipation. Thus, it can be a good dietary addition for weight loss.
Lactobacillus casei Shirota, which is exclusive to Yakult, was cultured in 1930 by Japanese microbiologist Dr Minoru Shirota.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
Depending on where you look, Yakult provides a range of health benefits. From boosting the immune system, to easing IBS symptoms. The research appears to weigh in favour of the asserted benefits, certainly more so than some other alternative treatments.
It all comes down to the amounts of probiotic bacteria in the product, the variety of strains, whether they survive passage through your stomach, how 'live' the bacteria are, and many other factors. In most cases, probiotic supplements are more effective than yogurt for providing the health benefits you require.
Yakult Light is sweetened with Reb A, which is extracted from the Stevia leaf.
The type of sugar used has been changed from fructose to sucrose and glucose. The carbohydrate content remains the same at 9.5g/bottle. (Note: The lactose naturally occuring in milk is not included in the added sugar amount).
Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who've had surgery, and others who are critically ill. Don't take probiotics if you have any of those issues.
How should Yakult be stored? Yakult must be refrigerated below 10°C. It should not be frozen or left outside the refrigerator for long.