The laboratory rats proved to be less prone to anxiety, which is often a cause and result of developing dementia. The study did not only help provide evidence that yogurt may help prevent dementia, but it may also help fight against cognitive decline.
Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
A 2016 review of 45 studies indicated that fermented foods might protect the brain in animals, improving memory and slowing cognitive decline. Probiotic-rich yogurt can be a powerful part of your diet, but keep in mind that yogurt that undergoes heat treatment does not have the same benefits.
The best snacks for people with Alzheimer's are lean protein snacks, vegetables, low-dairy snacks, fruits, and whole-grain snacks. Try to reduce high saturated fats and cholesterol. Of course, some healthy fat is necessary for a good diet.
Offer different types of drink throughout the day such as tea, coffee, hot and cold milky drinks, fruit juice or smoothies, soup, squash and water. Make sure the cup or glass is suitable – not too heavy or a difficult shape.
Foods to Avoid
Red meat. Desserts, sweets and sugary beverages. Refined grains. Processed, fried and fast foods.
Phytochemicals. Phytochemicals found in bananas help preserve nerve tissue against neurotoxins, which deteriorate nervous tissue when exposed to its substance. This may also help in preventing neurological diseases such as Alzheimer's disease.
Raspberries, blueberries, blackberries, and cherries all contain a flavonoid called anthocyanin that stops the progression of brain damage triggered by free radicals. These and other berries are also packed with antioxidants and a wealth of vitamins that help reduce inflammation and help you maintain good brain health.
Ice cream brings people with dementia to happier, warmer times when the treat was shared with friends and loved ones at special, joyous occa- sions. Ice cream has the power to immediately elicit soothing feelings at the very first taste of a single spoon-full.
The laboratory rats proved to be less prone to anxiety, which is often a cause and result of developing dementia. The study did not only help provide evidence that yogurt may help prevent dementia, but it may also help fight against cognitive decline.
BRAIN FOOD – GREEK YOGURT
Greek yogurt has less sugar than other types of yogurt and is packed with brain-boosting nutrients. Greek yogurt helps keep brain cells in good form for sending and receiving information.
Stay mentally and socially active. Engaging in mental or social activities may help to build up your brain's ability to cope with disease, relieve stress and improve your mood. This means doing these activities may help to delay, or even prevent, dementia from developing.
There have also been other suggestions as to how coffee can help against dementia. Research has shown that caffeinated coffee increases production of granulocyte-colony stimulating factor, which helps the brain in several ways.
According to the researchers, blueberries improve an individual's memory because they are full of anthocyanins, a flavonoid which decreases inflammation. In America, more than six million people have dementia, the Alzheimer's Association has identified.
The blueberry group also reported reduced memory encoding difficulty in daily life activities as measured by the Everyday Memory Questionnaire—a subjective measure of memory failure in everyday life.
Eggs provide bioactive compounds, such as lutein, choline, zeaxanthin, and high-value proteins, that may have a protective role against dementia due to their beneficial effects on inflammation (22, 23).
Conclusion. This prospective study suggests that egg consumption is associated with a reduced risk of dementia, and specifically of AD, in the adult population with low adherence to rMED score; whereas it has no impact in subjects with moderate and high MD adherence.
other long-term health problems – dementia tends to progress more quickly if the person is living with other conditions, such as heart disease, diabetes or high blood pressure, particularly if these are not well-managed.
Nutrition tips. Proper nutrition is important to keep the body strong and healthy. For a person with Alzheimer's or dementia, poor nutrition may increase behavioral symptoms and cause weight loss.