Low-fat dairy products In case you are suffering from stomach flu, we advise you to avoid fatty foods. Go for low-fat dairy products such as low-fat milk, yogurt, etc. which might be soothing.
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications.
Yogurt is used for restoring normal bacteria in the intestine after antibiotic therapy and for treating antibiotic-associated diarrhea and acute diarrhea in children. Yogurt is also used for treating and preventing vaginal yeast and bacteria infections, and preventing urinary tract infections.
Do not eat or drink anything until you have the vomiting under control. Once these liquids are tolerated, try a softer diet with bland foods such as mashed potatoes, rice, pureed fruits, smoothies, fruit nectars, yogurt, cereal with milk or soy if you have problems digesting milk.
Don't start eating dairy products, sugary, or fatty foods right away. These foods may trigger nausea or lead to more diarrhea.
Stop eating if your nausea returns. Avoid milk and dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods for a few days. Get plenty of rest. The illness and dehydration can make you weak and tired.
Stomach bugs, also called gastroenteritis, are very common in young children and can cause vomiting, diarrhea and sometimes a fever. Gastroenteritis typically lasts in the neighborhood of three to seven days, but sometimes it can be shorter and, unfortunately, sometimes it lasts longer.
Yes, viral gastroenteritis is contagious. It is spread through close contact with infected persons (for example, by sharing food, water, or eating utensils) or by touching surfaces contaminated by an infected person and then touching one's mouth.
The initial stages start with chills, fever, and nausea, which transition into vomiting, diarrhea, and aches and pains. It's awful, and there is no cure. Stomach flu has to run its course. The sickness usually passes in about 10 days without medication.
The most recommended foods to eat after the stomach flu, food poisoning, or a regular stomach ache are part of what's known as the BRAT diet. BRAT stands for bananas, rice, applesauce, and toast. These particular foods are ideal because of their blandness and they're easy to digest.
When you have viral gastroenteritis, you should drink plenty of liquids to replace lost fluids and electrolytes. You may vomit after you eat or lose your appetite for a short time. When your appetite returns, you can most often go back to eating your normal diet, even if you still have diarrhea.
Yogurt. If you eat Greek or Icelandic yogurt, like Skyr, you're getting gut-friendly probiotics to help keep nausea and stomach problems at bay. Try a small helping of these yogurts before head out the door or when you feel nausea coming on.
So although milk temporarily coats the lining of the stomach, buffering the acid in your stomach and making you feel a bit better, the relief might last for only twenty minutes or so. In other words milk may have many benefits, but settling an upset stomach isn't one of them.
Although it may seem counterintuitive to drink soda when you are not feeling well, a small glass of Sprite can do wonders for your upset stomach. The sugar and lemon-lime flavoring can nourish your stomach so it can relax. The light carbonation in Sprite can soothe your stomach when you are not feeling well.
The answer might surprise you – it turns out that almost any soda can help to calm an upset stomach. That's because soda is often carbonated, and the carbonation can help to settle your stomach. Of course, not all sodas are created equal.
Take care to avoid caffeinated sodas, since caffeine can make your upset stomach worse. The carbonation from sodas inflates the stomach while increasing its internal pressure.
All dairy foods contain the naturally occurring sugar lactose and when the gut is inflamed, lactose can be more difficult for your body to digest.
For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese. When you can tolerate bland food, you can resume your normal diet.
The BRAT diet can be accomplished with a little butter on toast; however, make sure to use only a trace amount. You should limit your consumption of buttered toast if you experience nausea or vomiting. If your digestion is slow, you may experience less diarrhea.