The National MS Society recommends 1,000 milligrams of calcium per day for adults ages 25 to 65 and 1,500 milligrams per day for postmenopausal women, preferably from calcium-rich food sources like low-fat milk, yogurt, and cheese.
Dairy and MS. Overcoming MS strongly recommends that people with MS avoid dairy in their diet because research shows a high correlation between MS and dairy products, because of the high saturated fat content, and specific proteins in cow's milk.
Processed foods, dairy products, red meat, and fried foods are some of the most common offenders. These foods can cause inflammation not only in the gut, but also in other parts of the body.
Multiple sclerosis (MS) triggers that worsen symptoms or cause a relapse can include stress, heart disease and smoking. While some are easier to avoid than others, maintaining a healthy lifestyle and overall health and wellness can have outsized benefits for MS patients.
The most common treatment regimen is a three or five-day course of intravenous (Solu-Medrol® - methylprednisolone) or oral (Deltasone® - prednisone) corticosteroids. Corticosteroids are not believed to have any long-term benefit on the disease.
Overcoming MS diet
The overcoming MS (OMS) diet is a plant-based diet that also includes fish and seafood, but cuts out all processed foods, eggs, meat, dairy, and saturated fats. The diet usually includes daily supplements of flaxseed oil or fish oil.
Along with whole grains, fresh fruit and veggies, ginger, turmeric, fatty fish, and foods rich in vitamin D, avocados are one of the best things you can shove in your chew hole if you're an MS patient. So, go grab a sackful and make some guacamole and tuna salad.
According to Harvard Health Publishing, an anti-inflammatory diet should include foods like tomatoes, leafy greens such as spinach and kale, and fruits like strawberries, blueberries, cherries, and oranges. There's some evidence that consuming these foods could be beneficial for MS.
The Overcoming MS diet
The OMS diet recommendations are similar to the Swank diet. It advises cutting out dairy and meat, and eating less fat – particularly saturated fat. It also recommends flaxseed oil as an omega 3 supplement and vitamin D supplements if you don't get out in the sun much.
People who responded blamed a variety of foods and ingredients for making them feel worse, such as sugar, dairy products, gluten (proteins in wheat and some other grains), and others. Cutting out culprit foods, many said, helped prevent relapses.
Research shows hot chocolate could help reduce fatigue
Our research shows Flavonoids found in cocoa could help reduce fatigue in people with relapsing MS.
In fact, as many as 9 out of 10 people with MS have fatigue, and the symptom is usually difficult to treat. Older research has suggested that a daily dose of 45 grams of dark chocolate may improve chronic fatigue syndrome. Dark chocolate contains 70–85 percent cocoa.
Multiple sclerosis should not be treated with honey alone, and the condition should always be managed under the supervision of a qualified medical expert. If you want to add honey to your MS management regimen, first talk with your neurologist or health care provider to get medical advice.
In conclusion, it appears that drinking a moderate amount of caffeine shouldn't have any ill-effect on people with MS.
High doses of other vitamins can antagonize your immune-modulating, immunosuppressive therapies used to manage MS. Supplements that stimulate the immune system should be avoided in high doses. Those include selenium, zinc, B1, B2, folic acid, B6, vitamin A, biotin, magnesium, copper, and manganese.
“Many drugs substantially decrease progression of MS, but don't reverse the course of the disease,” says Seema K. Tiwari-Woodruff, PhD, professor of biomedical sciences in the School of Medicine at the University of California, Riverside. For that, she says, drugs that protect or regrow myelin are needed.
You can reduce MS symptoms naturally by following a healthy diet rich in anti-inflammatory foods, taking vitamins and minerals, using herbal remedies, engaging in stress management techniques, and exercising regularly.
Sleeping for longer before potentially demanding, draining, or important events can also help a person with MS preserve energy. During a relapse of symptoms, a person with MS may need more sleep and rest than usual and should allow for extra sleep time at the end of their day.
Now, a study led by Stanford Medicine researchers has proved that the Epstein-Barr virus, a common type of herpes virus, triggers multiple sclerosis by priming the immune system to attack the body's own nervous system.