Some people might feel like their periods end faster when they use tampons, while others say that using pads seemingly shortens their period length because pads do not hamper period flow. However, there is no scientific evidence that either tampons or pads can make your period end faster.
The short answer is: it's unlikely. Other than anecdotal evidence, there's no scientific research that provides reason to believe that organic tampons or pads are responsible for your periods getting shorter. Much like the myth of periods syncing up with others.
Compared to tampons, using menstrual pads can shorten your period because these allow for the unhampered flow of menstrual blood. Though some claim that usingorganic reusable menstrual pads can shorten one's period when compared to disposable pads, no clinical study has been done to confirm this phenomenon.
Vitamin B6 found in eggs, fish and poultry are very good for decreasing estrogen in the body and increasing progesterone. These nutrients help improve the functioning of the pituitary gland to normalize hormones. Taking magnesium can also potentially help shorten long and painful menstrual flows.
I've always thought that my period seems shorter when I use tampons vs. pads, but I think it's because I'm more aware of the pads than I am the tampons. No matter what you use, your period will last the same amount of time. Great question!
However, no matter whether your blood flow is high or low, you should change the pad every 4 hours. This will prevent the risk of bacterial infection and if you do not change the pad throughout the day, you may put yourself at risk of getting infections.
You should change pads or liners around every 4 to 6 hours, depending on your period. You can't flush pads or liners down the toilet, so just wrap them up and put them in the bin.
Does free bleeding makes your period end faster? While there is some evidence to suggest that free bleeding may speed up the end of your menstrual cycle, there is no scientific proof that this actually works.
Setting yourself up for free bleeding menstruation
Start at home or in another place you feel comfortable, so you can work out what to expect from your period somewhere safe. Use a towel when sitting on furniture, or to lie on when you're in bed at night. Only go outside if you feel comfortable.
Dehydration can escalate PMS and period discomfort, so drink up. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Additionally, drinking water can help end your cycle faster. Eight glasses, or 64 ounces per day, really works wonders.
Check regularly when you go to the bathroom. You might notice a feeling of wetness or dampness, occurrence of stains or the pad may feel heavy in your undies. These are all signs that the pad may be full. In this case, switch to a clean pad.
Your flow is light if:
You use between one and two regular pads/tampons (fully soaked) You collect between 5 and 10 ml of blood in your menstrual cup.
If the number of soaked tampons or pads is **sixteen or more** for the entire duration of your period (or **eight fully soaked maxi tampons or pads**), then your flow is heavy. If you note 80mL or more blood with your menstrual cup for one entire cycle, your flow is heavy.
If you have a moderate or regular flow that lasts 4-6 days, it's best to build a collection of around 20-30 pads with a mix of mini, regular and large sizes. You may also want to add some pantyliners to your stash for any spotting at the very start or end of your period.
Many different things can cause a short period cycle. People's cycles vary and small changes are common. But, a severe shortening of a period cycle may indicate an underlying health condition. A typical menstrual flow lasts 3–5 days, but cycles as short as 1 day and as long as 8 days are considered normal.
1-day periods happen for a variety of reasons, from pregnancy and breastfeeding to medications and lifestyle changes. One day of bleeding is not necessarily cause for alarm. A “normal” period is what's normal for you.
If you do not change your pads frequently (at least every 6-8 hours), you are much more prone to develop rashes and vaginal yeast infections with the side effect of bad odour. No matter how light your flow is, it's always safe to change your pad.
Pads should be changed every 3–4 hours, even if you have a light flow. Regular changing prevents buildup of bacteria and stops odor. If you have a heavier flow, you might need to change pads more often to make sure you don't leak.