Answer. Hormone therapy can be extremely beneficial for bone health purposes for women up to the age of 60 years, and in some circumstances women may continue hormone therapy after this age, depending on their general health, family history and bone density / history of fracture.
Using hormone therapy in women ages 65 and older remains controversial. There is limited data in this population, but some research says that women shouldn't be starting the therapy after the age of 60. However, hormone therapies offer bone protection, which opens the door discussion on usage.
Think hot flashes, weight gain and vaginal dryness. But the hormone isn't all bad. In fact, it has some positive side effects, like protecting your heart and brain, improving muscle mass, boosting your mood and improving your sex life.
If you are healthy, most experts agree that HRT is safe to use at the lowest dose that helps for the shortest time needed. If you're 59 or older, or have been on hormones for 5 years, you should talk to your doctor about quitting.
For postmenopausal women generally, the benefits of ERT--preventing osteoporotic fractures, reducing heart disease, decreasing mortality, and possibly reducing risk of Alzheimer's disease-out-weigh the risks of endometrial and breast cancers.
HRT has more benefits than risks in the majority of women when started as early as possible and ideally before the age of 60 years however, this does not mean that it cannot be started after the age of 60.
During menopause, lower levels of estrogen have a big impact on your skin. Less estrogen makes you prone to thinning, sagging, and wrinkling. Fortunately, you can relieve some of the skin-related effects of aging by taking care of your specific skin care needs.
Symptoms of low estrogen can include: Hot flashes, flushes, and night sweats are the most common symptoms of low estrogen. At times, blood rushes to your skin's surface. This can give you a feeling of warmth (hot flash).
Symptoms can linger for a lifetime. And the continued low estrogen levels lead to more serious health concerns. The rate of bone loss speeds up, increasing your risk of low bone density, osteopenia and osteoporosis. You also have a higher chance of having a heart attack, stroke or other heart-related issues.
Estrogen can reduce menopausal symptoms like hot flashes, night sweats and vaginal dryness. If you have a uterus, you'll likely need to take progesterone along with the estrogen. Estrogen without progesterone increases the risk of uterine cancer.
In postmenopausal women, estrogens, taken with or without a progestin, increase the risk of cancer of the breast/ovaries, stroke, dementia, and serious blood clots. When used along with a progestin, estrogens also increase the risk of heart disease (such as heart attacks).
The hormone estrogen is responsible for making skin look younger due to the hyaluronic acid it produces. Estrogen not only affects your skin but also your muscle mass, metabolism, and energy levels.
Traditional natural hormone replacement therapies
phytoestrogens, which are dietary estrogens found in legumes, seeds, and whole grains. folate (vitamin B-9 or folic acid) St. John's wort.
Collagen levels also dip with the decrease in estrogen which causes your skin to become thinner. The hyaluronic acid produced by estrogen helps your skin look younger and helps you maintain your body mass, energy and metabolism levels.
Based on the results, the researchers concluded that estrogen may promote skin health and may also prevent wrinkles and skin rigidity to help the skin look younger.
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
The first changes you will probably notice are that your skin will become a bit drier and thinner. Your pores will become smaller and there will be less oil production. You may become more prone to bruising or cuts and in the first few weeks you'll notice that the odors of your sweat and urine will change.
Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes.
The International Menopause Society guidelines recommend that if menopausal hormone therapy (MHT) is prescribed, it be commenced before the age of 60, or within 10 years of menopause.
The Multiple Benefits of HRT After 65
Introducing exogenous estrogen via HRT therefore not only addresses more overt postmenopause symptoms, it can offer protection against bone loss and help you prevent osteoporosis. These benefits are no less important once you reach the age of 65.
HRT is also known to help women maintain softer, smoother skin, resulting in a younger look. In addition to—and, often, as a result of—these physical changes, HRT often changes how you see yourself. In very real ways, using HRT to address symptoms of hormonal change can help you feel younger.