Your body weight impacts how much you can lift. If your weight is increasing due to increases in muscle strength, you are definitely getting stronger. Adding weight leads to bigger totals in general which allows you to lift more.
If you're simply looking to build the strength and fitness to live a healthy, functional life, a 1:1 ratio for bench press is a great place to start. But many elite athletes aim for two times their body weight and more.
- Guidelines sit between 1-1.5x your body weight. An 80kg man would be lifting between 80-120kg. - Women should aim for 0.6-0.9x their bodyweight.
Average lift weights are generally based off body weight. The more you weigh, the more strength you will have, whether trained or untrained, since that extra weight likely contains extra muscle along with fat and bone and what not.
The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
People who are overweight do not only have more fat mass but also more fat-free mass [7]. With that, people who are overweight or obese are likely to have more muscle mass and to be stronger compared to people who are not overweight.
Gaining a lot of new muscular body weight helps the bench and the squat more because those involve muscles that can take advantage of this situation more. Deadlifts do not engage the larger muscles in the same way.
Reason 1: Lifting Heavy With Not Enough Volume
One possible reason your muscle is not growing could be that your training is more geared toward improving your strength vs hypertrophy (i.e. muscle growth). You want to fully activate your whole muscle to maximize growth.
If you walk into a commercial gym, you probably won't see too many people who can bench press more than 100kg, certainly not for reps anyway. If they are, they are juiced up on Tongkat Ali and muscled to the gills.
What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.
The average bench for a male 17-year-old is 1.2 times bodyweight. The average bench for a female 17-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 70kg to 128kg for men and 35kg to 63kg for women.
Similarly, an intermediate lifter should be able to bench press around 1-1.5 times of his bodyweight for 1-3 reps. Talking about advanced lifters, bench pressing poundage that equals or exceeds twice their body weight would be considered elite.
Your bench press can get weaker if you are deconditioned, using improper form, fatigued from over-training, or due to a poor-quality diet. Also, if you don't give your body ample recovery time, or you train the back or shoulder muscle before bench pressing, you may experience weaker presses.
The truth is, there's no correct strategy -- both are valid choices. Lifting heavy dumbbells, kettlebells and barbells will certainly make you stronger. But lighter weights can help you get stronger too -- it just may take you a bit longer. It all comes down to one important factor: muscle fatigue.
More fat = more muscle
Bigger people tend to be stronger than thin people, according to research, making them better at strength exercises such as weight lifting. That's because, in addition to having more fat tissue, they have more muscle mass, too. This is true for fat people of all ages, from youth to old age.
Also the heavier you are the harder this is. The strongest heavy -weight bench pressers in the world barely do 2x body weight because they often weight 350–400lbs or more. If you weight 120 lbs, getting to a 240 lbs bench press is really hard, but far easier than a 350# person bench pressing 700.
The average Bench Press weight for a male lifter is 98 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population.
People who are overweight do not only have more fat mass but also more fat-free mass [7]. With that, people who are overweight or obese are likely to have more muscle mass and to be stronger compared to people who are not overweight.
Endomorph You tend to have more body fat than the other body types in this framework. Catudal says that women who are endomorphs may be described as curvaceous, while men may be called stocky. You tend to carry weight in your belly, hips, and thighs.
Can A Skinny Person Be Stronger Than A Muscular Guy? Yes. This is due to the fact that strength is more of a neurological function than a muscle function, and some skinny guys have better biomechanics for specific lifts. It's usually a combination of these factors that allows a small guy to out-lift a big guy.
A 120kg bench press is good no matter what age, size and build you are . . . if you achieved it naturally. Been training for almost 30 years myself, in recreational gyms and it's a rare sight to see people even put up 2 plates, much less 2.5 or 3.
A 200 kg press is as much mental prepareness as it is muscle strenght. I would recommend you get a knowledgable strenght trainer to guide you towards your goal. Train hard, train smart.
Still, it's a very good bench for a powerlifter and would do well at most local and lower-level meets. Most people around that weight will never get there, no matter how much and how well they train.