Massages can be dehydrating, so it's best to replenish your body with water. Drink 2-4 glasses of water after your massage to help properly flush out your lymphatic system. Drinking water helps flush your kidneys which are responsible for getting rid of toxins.
Drink extra fluids, ideally 2–4 glasses of water, after each massage to help flush the body.
Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even cause a headache. Drinking water will re-hydrate you and help reduce these symptoms.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
1) Soreness/Stiffness – If you frequently feel sore or stiff, you may have sluggish or congested lymph fluid. You may also have lingering pain or tightness that cannot be explained. 2) Headaches – Inadequate lymphatic and sinus drainage creates inflammation and pressure which causes headaches.
It is recommended to drink plenty of water before and after lymphatic massage, since this will help drain excess toxins. Also, avoid drinking alcohol, coffee or eating salty things before and after the massage. This will interfere in the ability of flushing out of toxins.
A lymphatic drainage massage is a two-step process: Clearing: This step releases lymphatic fluid in your tissues. Reabsorption: This step moves your lymphatic fluid to your lymph nodes.
The main lymph nodes are in the neck, armpits, and groin. Manual lymphatic drainage (MLD) can go where Deep Tissue massage and Swedish cannot - into swollen areas. Lymphatic drainage can leave you feeling exhausted.
After your massage, the single best thing you can do for you body is drink lots of water for a few days. Your lymphatic system will be in overdrive trying to catch up, and your tissues may have higher toxicity – so drinking plenty of water will keep you in equilibrium and make the detoxification easier.
The pumping action of deep breathing will help the lymphatic system transport the toxins into the blood before they are detoxified by the liver.
Many of you out there are wondering if increased bowel or heavy bowel movements after massage treatment is a normal reaction. Yes it is and this article will tell you the how's and the why's of the whole process.
Drink plenty of water – your massage therapist has just worked for an hour or more to move the lymph through your circulatory system. When you hydrate after a massage, you potentialize the effects. Eat a light meal – go easy on your body after a lymphatic drainage massage.
The frequency of lymphatic drainage massages depends on the patient. A gentle and non-invasive treatment, you can't necessarily overdo it. But, you should try and follow a specific schedule to get the most out of your massages.
After lymphatic drainage, some patients may experience fatigue, overwhelming thirst, and nausea or vomiting. It is also common to have an increased need to urinate soon after a treatment and for several hours thereafter, as excess fluids that were moved from the tissues are now ready to be excreted as urine.
Lymphatic drainage further improves blood circulation, relaxes the body, and fights localized fat. Many clients report a slimmer waist and weight loss after a massage. After a massage, your circulatory system can quickly get rid of excess fluid as well as the toxic buildup.
Results can last up to 10 days, depending on your metabolism and lifestyle.
Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.
After Care:
Be gentle with yourself after lymphatic drainage. Drink lots of water to help your body flush out the toxins and to prevent dehydration. Avoid alcohol for at least 24 hours afterwards and avoid hot baths, showers, or sauna's immediately after treatment.
After your lymphatic session, it is typical to notice positive changes within 24 hours of your session, however, the frequency of treatments to see a lasting change in your condition is different for each body.
The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood. The body passes them out with other body waste, through bowel movements (poo) or urine (pee).
How often should I get a lymphatic drainage massage? It is recommended that you get the series of lymphatic drainage session every three months.
To prepare yourself for lymphatic drainage massage therapy you should drink a lot of water before and after the massage, avoid eating one hour before treatment and reduce taking salty food, sugar, and alcohol before and after the massage for the best result.
You should always stay hydrated in general, but it's extra-important to drink enough water before getting a lymphatic massage. Experts suggest that you should drink about 8 8-ounce glasses of water every day. This can also apply to the amount of water you should have before going to your appointment.