Should I get Thai or Swedish massage?

Benefits: Thai massage is more dynamic and focuses on enhancing the energy flow. It has a bit more of a healing affect than Swedish massage, which is more focused on relaxation, mainly using long strokes and rubbing techniques to relieve stress and pain.

Takedown request   |   View complete answer on asiahighlights.com

What's the difference between Thai and Swedish massage?

Thai Massage is a yoga-style treatment, applying medium to hard pressure with some stretching. Swedish Massage is a relaxing oil massage, apply softly to medium pressure. Deep Tissue Massage is a slow deep pressure on a specific area of the body. We also offer all combines in one session.

Takedown request   |   View complete answer on ramathaimassage.com

What are the disadvantages of a Swedish massage?

Most Common Side Effects
  • Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. ...
  • Headaches/Migraines. ...
  • Fatigue or Sleepiness. ...
  • Inflammation. ...
  • Nausea.

Takedown request   |   View complete answer on mhealth.com.au

Are Swedish massages worth it?

Swedish massage is great for anyone who wants to loosen muscle tension that results from daily exercise, poor posture, etc. It also works well for people with tension in their lower back, shoulders, or neck or anyone who wants to treat themselves to a luxurious indulgence of self-care!

Takedown request   |   View complete answer on vivadayspa.com

Are Thai massages worth it?

The bottom line

Thai massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body.

Takedown request   |   View complete answer on healthline.com

The Differences Between Deep Tissue Massage and Swedish Massage

25 related questions found

What is the most relaxing type of massage?

The Most Relaxing Types of Massages
  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: ...
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. ...
  • Chair Massage. ...
  • Aromatherapy Massage.

Takedown request   |   View complete answer on alphaschoolofmassage.com

What can you not do after a Thai massage?

We have listed ten (10) things that you should not do after a massage.
  1. Not Drinking Enough Water. ...
  2. Take A Shower Immediately. ...
  3. Taking Hot Shower. ...
  4. Eating A Large Meal. ...
  5. Drinking Coffee. ...
  6. Drinking Alcohol. ...
  7. Doing Strenuous Exercise or Activities. ...
  8. Stressing Yourself Out.

Takedown request   |   View complete answer on evergreenclinic.ca

Do you take everything off for a Swedish massage?

Know Your Comfort Level

For your massage, we'll ask you to undress only to the extent that's comfortable for you. While some people have no problem being completely naked under the sheet, others may opt to keep on their underwear or wear a swimsuit.

Takedown request   |   View complete answer on hendersoncastle.com

What should you not do before a Swedish massage?

Being well hydrated before your massage is very important for the elimination of toxins that are released into the body's circulation during treatment. Drinking water or herbal teas are excellent methods for staying hydrated. Avoid regular tea, coffee, alcohol, or any other stimulants.

Takedown request   |   View complete answer on chelsea.lenordik.com

What are the 3 effects of Swedish massage?

Swedish Massage will elongate the muscles, open the joints and decrease swelling, all of which will ease movement and increase flexibility.

Takedown request   |   View complete answer on osmosis.com

Should you shower after a Swedish massage?

A warm shower after a massage can be wonderfully soothing. Since massage oils and lotions are meant to do most of their work during the massage, not after it, you don't have to skip the shower for fear of washing away skin-friendly oils.

Takedown request   |   View complete answer on bellasante.com

Should you shower before a Swedish massage?

Take a warm shower

First, the warm water will begin allowing your mind and body to relax making it more open to receiving massage. By cleaning your body prior to a massage, you can also mitigate some personal hygiene insecurities, if you have any, plus it is greatly appreciated by your massage therapist.

Takedown request   |   View complete answer on indigomassagetherapy.com

Do Swedish massages get rid of knots?

Swedish massage helps promote circulation and relax the surface muscles. Deep tissue massage works into the deeper layers of muscle and connective tissue to remove knots or chronic tension.

Takedown request   |   View complete answer on medicalnewstoday.com

What is Swedish massage best for?

Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains. Massages are also associated with boosting immunity.

Takedown request   |   View complete answer on webmd.com

When should you get a Swedish massage?

Swedish massage is beneficial for relieving tension in the neck, shoulders, and lower back. So, if your muscles are sore from hunching over your computer all day, this type of massage might be a good fit. Moreover, Swedish massage is often used to stimulate blood flow and increase flexibility.

Takedown request   |   View complete answer on blog.milkandhoneyspa.com

Why Thai massage is so popular?

Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India.

Takedown request   |   View complete answer on medicalnewstoday.com

What's inappropriate in a massage?

The act of sexual misconduct can involve inappropriate touching, rude or suggestive comments, and sexual abuse and violation. Additionally, videotaping or photographing a massage without client consent can be classed as non-physical sexual misconduct.

Takedown request   |   View complete answer on discovermassage.com.au

Is it better to get a massage in the morning or Evening?

If you tend to get sleepy from a massage, you should have it as late in the day as possible so that you can just go home afterwards. If you don't want massage to take time out of your day, you can get one early in the morning. It will help you to feel rejuvenated.

Takedown request   |   View complete answer on tmc-chiswick.com

Should I shave before a massage?

It is not important to shave before a massage. Your therapist doesn't care or even notice. The only exception to this rule is if you are having Kinesio Taping, then you must do it 24 hours in advance to avoid skin irritation. If less than 24 hours, use clippers only.

Takedown request   |   View complete answer on massagefix.net

What not to do during a massage?

What NOT to Say / Do with Your Massage Therapist
  • Ask your massage therapist to go see a movie / come to your house / etc. ...
  • Excessive noises. ...
  • Comment on our looks/attractiveness. ...
  • Poke your head out of the room to let us know you're ready. ...
  • Start undressing while we are still in the room. ...
  • Touch us.

Takedown request   |   View complete answer on underpressuretherapeutics.com

Do you wear a bra at a massage?

It's up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.

Takedown request   |   View complete answer on mindandbodysiouxcity.com

What to expect from your first Swedish massage?

A 60 minute full body massage typically starts with a head & scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs & feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes.

Takedown request   |   View complete answer on thewspa.com

Who should not have a Thai massage?

If you have high blood pressure or other abnormalities of blood vessels e.g. varicose veins you should avoid Thai massage because you have the risk of blood clotting and might not be aware of it.

Takedown request   |   View complete answer on thaihandmassage.com

Do you wear clothes for Thai oil massage?

Thai traditional massage is done through clothing, and many places will provide you with loose pyjamas to wear. For others, you may wear your own shorts and t-shirt or just leave your underwear on. Oil massages are done in the nude.

Takedown request   |   View complete answer on tripadvisor.co.uk

Why am I in so much pain after a Thai massage?

It's normal to feel sore after a massage. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.

Takedown request   |   View complete answer on healthline.com