Balance Rest and Activity At the height of your flare, you may need complete bed rest. Your body may not give you any choice. But try not to stay in bed for more than a day or two. Spending too much time lying on the bed or sofa will make you stiff and increase your pain.
Give it a rest.
However, when you are experiencing a flare, sometimes the best thing you can do for your arthritis is rest and allow your body to recharge. Finding balance between activity and rest is especially important during a flare.
Fatigue, a frequent and often prominent symptom of rheumatoid arthritis, is a guide to therapy. Sufficient rest to prevent fatigue combined with appropriate physical therapy would be expected to improve the treatment of rheumatoid arthritis.
Studies indicate that exercise will not worsen rheumatoid arthritis symptoms. But if rheumatoid arthritis has severely damaged your hips or knees, you may want to choose low-impact exercises, such as swimming, water aerobics, walking or bicycling.
The length of time an RA flare lasts can vary widely, from a few hours to several days or weeks. If a flare does not improve after 7 days, it may be a good idea to contact a physician.
It's important to try to stay physically active even during a flare, but rest is also especially important when RA is active and joints feel painful, swollen or stiff. Rest helps reduce inflammation and fatigue that can come with a flare. Taking breaks throughout the day protects joints and preserves energy.
Catch Some ZZZs
A good night's sleep can improve your pain and your ability to manage it. Talk to your doctor, eat well, get plenty of exercise, and follow good sleep hygiene practices.
It's especially important to get enough sleep if you have RA, because your immune system is already compromised. The Centers for Disease Control and Prevention encourage adults to aim for seven to eight hours of sleep per night.
Balance Rest and Activity
But try not to stay in bed for more than a day or two. Spending too much time lying on the bed or sofa will make you stiff and increase your pain. Once you start to feel a bit better, get up, stretch, go for a walk, and continue with as many of your usual activities as possible.
Flare Types and Triggers
Overexertion, poor sleep, stress or an infection like the flu can all set off RA symptoms. With a predictable flare you'll temporarily feel worse, but your symptoms will resolve in time. Unpredictable flares have more uncertainty associated with them.
An RA flare can involve an exacerbation of any symptom of the disease, but most commonly it's characterized by intense pain and stiffness in the joints. Flares are often severe enough to interfere with everyday tasks, such as: getting dressed, grooming, and bathing. preparing meals.
Pushing through pain is not the thing to do. If your joints are hot or swollen, exercise can increase the damage and cause more pain. Remember, arthritis pain and pain from a strenuous workout are not the same. A little soreness a day or two after a workout is OK.
Increase in flares
People who have their inflammatory arthritis under control can experience fatigue, but it's also a symptom of high disease activity and inflammation. During an inflamed state, the body is fighting itself and it gets tired, explains Dr. Cohen.
Yet a CDC study shows that severe joint pain is more common among adults with arthritis who are physically inactive. Physical inactivity is more common among adults with arthritis who live in states in the Southeast and are disabled or unable to work.
The fatigue of RA is a weariness that rest cannot cure. Over 90% of RA patients report fatigue as a clinical symptom. It is counted second only to pain as the greatest difficulty of living with RA.
Get the Relief You Need
If you're looking for a complementary approach to managing your arthritis pain, a weighted blanket could be a great option. Weighted blankets can potentially reduce your pain and stress, all while giving you the best sleep of your life.
Some research suggests that melatonin enhances proinflammatory activities and thus promotes disease activity in RA, while other work has documented substantial anti-inflammatory and immunoregulatory properties of melatonin in preclinical models of arthritis.
If it's RA, joint stiffness and other symptoms such as pain or fatigue tend to develop and worsen over several weeks or months. It's usually most noticeable in the morning. It often eases up after an hour or two, but it can last all day.
Signs Your RA Is Progressing
Flares that are intense or last a long time. Diagnosis at a young age, which means the disease has more time to become active in your body. Rheumatoid nodules -- bumps under your skin, often around your elbows. Active inflammation that shows up in tests of joint fluid or blood.
“Most patients describe 'flare ups' as a sudden increase in pain, stiffness, and swelling of the joints of the body,” she notes. Other common RA flare up symptoms include limited joint mobility along with severe fatigue and symptoms that mimic the flu. Note that your symptoms' frequency and severity may vary.
Doses used in rheumatoid arthritis are commonly 5-10mg daily, while doses needed in lupus and vasculitis are often 60–80 mg daily, or sometimes higher. The dose is usually decided based on your weight and disease manifestations. Prednisone usually achieves its effect within one – two hours.
RA can result in weight loss or gain, depending on a person's symptoms, medications, and overall health. While maintaining a moderate weight can be challenging, being underweight can potentially cause harm. If a person loses weight as a result of their medications or symptoms, they should talk with their doctor.