ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).
As a guide, take 1-2 teaspoons or 1-2 tablespoons of apple cider vinegar per day mixed in a glass of water. How often? It is recommended to take it no more than twice a day to prevent side effects such as nausea and erosion of tooth enamel.
But also know that diluted apple cider vinegar — one or two tablespoons mixed into a glass of water — should be consumed in moderation. Dr. Kalakota says it's a good idea to limit yourself to a glass of it per day, though this amount isn't known to bring any health benefit.
Mostly, people drink ACV in the morning but having the acidic juice in a particular way at night before going to bed can be beneficial for your health in several ways. There are different ways to have ACV, you can mix it in honey or with lemon. But when drinking it at night, keep it simple.
One study showed that taking apple cider vinegar twice a day helped people following a reduced-calorie diet lose a few extra pounds.
It Aids Weight Loss
Pectin in apple cider vinegar also plays a role in reducing your body's ability to absorb fat. Drinking it in the morning will improve digestion, which will reduce your hunger levels and help you achieve your weight loss goals.
Some studies also suggest that ACV could provide modest results if someone wishes to manage their weight. Most research recommends a daily dosage of approximately 1–2 tablespoons of ACV, mixed in water. However, exact dosages vary according to the condition.
Brushing your teeth right after consuming apple cider vinegar can wear away the tooth enamel. This can lead to cavities and tooth decay.
A simple, but effective, way to take your daily dose of apple cider vinegar is to simply mix your ACV into a glass of water. You can add anywhere up to 2 teaspoons into your water but remember to start small if you're just starting to introduce apple cider vinegar to your diet.
Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you're just starting out, lemon water may be the way to go.
According to some, apple cider vinegar before bedtime can taper blood sugar levels down and might even be easier to digest. However, drinking it right after meals can delay digestion, which can be bad.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss. Take a look at these unexpected ways to use apple cider vinegar around the house.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
Because of the acidity, drinking undiluted apple cider vinegar can also worsen symptoms in people with digestive problems, such as stomach ulcers or acid reflux.
In most cases, ACV is relatively harmless, but there are some risks to be aware of. Consuming more than 1-2 tablespoons in a day can cause irritation of the esophagus, erode tooth enamel and most dangerously, decrease potassium levels.
According to a study published in the Journal of Bioscience, Biotechnology, and Biochemistry, Apple Cider Vinegar can result in effective weight loss after three months (or 12 weeks). People in this study dropped an average of 4 pounds by consuming 1 to 2 tablespoons of diluted apple cider vinegar every day.
This right way to drink ACV
Just add a teaspoon of ACV in a glass of water, preferably warm water, mix it well and have it before going to bed. You can swap your normal water at night with this concoction and see the benefits of doing so within a few days.
Combining these two might seem like an odd idea, but it can actually create a unique and potentially beneficial drink. Adding apple cider vinegar to your morning coffee can provide an interesting twist to your favorite beverage. ACV has a tangy, slightly sour taste that can complement the bitterness of coffee.